I knew I should have unsubscribed from this blog a long time ago. Lemon Essential Oil. grrrreaaaaat. Privacy Policy, Benefits of Lemon Essential Oil Vs Fresh Lemon Juice, Top 7 Essential Oils For Digestion Problems. Lemon essential oil in water. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown. There are better ways to do so as we shall discuss below. Try Lemon Essential Oil to Whiten Your Teeth. People may drink it cold or hot. But did you know that a few drops of lemon essential oil can be just as effective as fresh squeezed? Try mixing lemon essential oil, coconut oil and baking soda. Containing high concentrations of D-limonene, Lemon essential oil is generally recognized as a safe flavoring for beverages and food. Containing high concentrations of D-limonene, Lemon essential oil is generally recognized as a safe flavoring for beverages and food. There’s more to lemon than meets the eye. Effects of long-term exposure of lemon essential oil odor on behavioral, hormonal and neuronal parameters in male and female rats. If you are taking lemon essential oil in water for example, you might not even get the benefits of ingesting lemon essential oil in the first place because the oil may stick to the glass and not even make it into your body. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? Lemon water aids with digestion, and may even help with weight loss. Lemon oil is carminative, its useful to treat various stomach problems such as excess gas, indigestion, acidity, cramps and other problems. Lemon Vitality. If, like us, you already drink a glass of warm lemon water first thing every morning, then you’ve felt the deeply hydrating benefits. By using Lemon Vitality essential oil, you can get the bright, zesty taste and antioxidant benefits of lemon in your daily life. Yummy! They may also hit the stomach walls, irritating the intestinal linings and possibly damaging them in the process, especially if you already have conditions like stomach ulcers. In addition to all the benefits of lemon water, you can also use lemons au naturale. For example, we know that drinking Lemon essential oil in a glass of water erodes the mucous membranes and stresses the liver, and that applying it to the skin without appropriate dilution increases the risk of irritation and phototoxicity, and that vaporizing it in the air all day is a respiratory irritant. Lemon essential oil is very high in limonene compared to fresh lemon juice. There are many benefits of drinking lemon water, let’s dive in to find out more about this valuable fruit! Drinking Lemon Essential Oil in Water. When you drop in lemon essential oil into water, for example, you will find it floating on top of your glass of water. Making Home Made Sparkling Water with Essential Oils Step 1: Select what flavor sparkling water you would like to make by picking up a vial of essential oil. I’ll be exploring some of the SAFE ways to consume essential oils, but drinking them in water is NOT one of them. Not only is it great for our water and air, but it’s also excellent to clean our whole homes and to add to the laundry for clean fresh clothes! For internal consumption use Young Living's Lemon Vitality Essential Oil.It is exceptional for supporting the the health of the lymph system, stomach, liver, gallbladder, pancreas, and spleen. Carla Clark says. Lemon Essential Oil Add 1 drop of essential lemon oil to a water bowl and put fish into this mixture for half an hour. Lemon Essential Oil. This high limonene content makes lemon essential oil a powerful antioxidant and excellent cleansing agent. It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Lemon Essential Oil vs Fresh Lemon Water. I add it to my drinking water, diffuse it, and use it for cleaning all sorts of things. January 18, 2014 at 8:08 am. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. January 18, 2014 at 8:12 am. ; Mood: Preliminary research indicates that lemon essential oil can act as a mood enhancer.Researchers have found that inhaling the aroma of lemon essential oil improves mood and promotes relaxation. The amount of lemon juice in lemon water depends on the person’s preference. Drinking Lemon Water May Boost Metabolism Studies show that drinking enough water … Some sensitivity can occur when using essential oils, so consult a doctor if a problem does develop.” Drop a few more into a water bottle later in the day (be sure to use a glass water bottle, as the oil can erode plastic). Suggesting the use of essential oils (and especially a brand as low-quality as the one you linked to) for internal consumption is incredibly irresponsible and a mistake that shouldn’t happen with a publication that touts its health and wellness knowledge as much as you do. When added to water, Lemon provides a refreshing and healthy boost throughout the day. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Just a couple drops of lemon essential oil to one’s glass water bottle can be very beneficial. How To Use It: Add a few drops of highest-quality, food grade lemon oil to a glass of warm water first thing in the morning. Grapefruit oil is used to aid weight loss, it supports a healthy metabolism and is great for giving your mood a lift. I’m passionate about natural living, making my own DIY products and of course, essential oils. Well, if you blend and drink a whole lemon, you would usually take the peel off and use the juicy part in the middle to blend and drink. Add Lemon Vitality to a tall glass of cold water for a fresh, antioxidant-infused drink to start your day. Related: 5 Things to Look For When Buying Essential Oils. It is my favorite. Fill up a mason jar or our favorite glass water bottle with water … REPORTED BENEFITS AND USES. Yikes!! Lemon Essential Oil I love a drop or two of lemon, frankincense, lavender and sometimes rosemary in my water with stevia. Strike a balanc... We already know what to do when life gives us lemons: squeeze them into a cup of warm water and toss that baby back. As this layer of pure essential oil … Well, if you blend and drink a whole lemon, you would usually take the peel off and use the juicy part in the middle to blend and drink. It is no joking matter! DON’T dilute with water. In addition, I recommend you swish your mouth with clean water after drinking lemon water. I bought the lemon essential oil that was linked here and now I come back for instruction when I’m ready to drink it and find that this could actually be harmful to me?? For example, we know that drinking Lemon essential oil in a glass of water erodes the mucous membranes and stresses the liver, and that applying it to the skin without appropriate dilution increases the risk of irritation and phototoxicity, and that vaporizing it in the air all day is a respiratory irritant. Anxiety: Lemon essential oil is known to be a natural stress reliever.Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety. * 19. This is because oil and water have different densities. I agree with the comments above. Here are some reasons why you should not drink essential oils in water: Essential oils are oils and it is basic knowledge that oils and water do not mix, even though you try to stir them as much as possible. Just one or two drops in a glass of water each day may help with seasonal respiratory discomfort while aiding with cleansing the body’s systems. This is a powerful, internal body cleanser that brings noticeable improvements to the skin. Lemon essential oil may also help to support your energy level and mental clarity so try adding a drop to your bottle of water before you go to the gym (don’t add it to a plastic bottle as the oil will degrade the plastic). Top 10 Essential Oils for Inflammation, Auto-immune…, Top 5 Essential Oils for Perioral Dermatitis &…. Drinking lemon or lime juice and olive oil with water may not cause any harm, but there may be better ways to use the juice and oil and still get the benefits. Oil, having a lower density than water will always float up above the water. The company (YL) I get them from owns their own farms world wide to give us this amazing lifeline. But did you know that a few drops of lemon essential oil can be just as effective as fresh squeezed? Varicose veins?! Lemon essential oil is a great oil to clean many things! Disclosure . Risks and Side Effects Yay Amanda!! You may have been the latest unsuspecting victim of bad essential oil advice that could irritate your mucus membranes, lead to organ failure, hospitalization and even death! Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. What’s more is that it’s scent is more long lasting compared to lemon juice, plus it … I mix it thoroughly and lick it slowly with a clean finger and my word, this provides amazing relief for any type of sore throat. Dispense 3 drops of lemon essential oil into the water to cope with heartburn and indigestion. As well, it is more potent than lemon juice; it takes 3,000 lemon rinds to produce 1 kg of lemon essential oil. It doesn’t take a genius to work out that drops of essential oil will not disperse in a glass of water. Chalkboard Mag I love you, but definitely not safe to consume essential oils internally!! When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. ... others may mix freshly squeezed lemon juice with water and drink it warm. Just one or two drops in a glass of water each day may help with seasonal respiratory discomfort while aiding with … Oz. Over a 12-week period, the scientists observed that the lemon peel extract helped suppress weight gain and fat accumulation. Grab yourself a bottle of lemon essential oil! But did you know that a few drops of lemon essential oil can be just as effective as fresh squeezed? There are a variety of ways in which lemons can brighten up and improve your home, but the following are some of my personal favorites. Stir the mixture a little more and voila! Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Kim says. I wonder why people are quick to hand out such advice without backup, and it irks me even more why people are ready to accept such advice without doing their personal research first. Both lemon and lime juice can add flavor to a plain cup of water or tea. There are risks associated with it that you may not … The beverage is ready to drink. Kaly Teaff says. If you are like me and can not stand the smell of raw fish, essential lemon oil can really help. Drinking lemon essential oil in water may help boost your efforts to shed unwanted pounds and shrink your waistline. Lemon water is simply the juice of lemons mixed with water. Regardless of whether you are non-reactive to lemon essential oil, if you put a few drops in water and drink it, what you are drinking is a lot of water and a few drops of highly concentrated essential oil. Want whiter teeth? 1 Drop Lemon Essential Oil 1 Drop Peppermint Essential Oil. I just give it a shake before drinking each time. Lemon water is packed with a variety of health benefits and is extremely easy to make, making it a great choice for beginners. Drinking lemon essential oil in water, on a regular basis, is highly beneficial. It is not boring and it IS flavorful. For example, a drop of ginger oil can be taken this way to aid digestion and to alleviate nausea. Grab yourself a bottle of lemon essential oil! Anxiety: Lemon essential oil is known to be a natural stress reliever.Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety. To echo our disclaimer, The Chalkboard is provided for educational purposes only. Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Super fresh and yummy. Mix it with baking soda and coconut oil for a natural tooth whitener, try using lemon water with honey and baking soda for an all-natural face wash, or use a lemon oil-soaked cloth to spruce up your silver … They also add go well with raw or cooked vegetables and seafood. Directions: Combine all ingredients into a mug and stir until the honey has dissolved. Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. I can’t really fathom it, but I’m going to tell you my favorite way to drink water. Yes, I have ever consumed essential oils, and I have ever given essential oils to my family to treat various ailments over the past few years – but there is are rules to follow, for safe consumption and to avoid adverse effects. Step 2: transfer water to cup and add about 3-5 drops of lemon essential oil. Lemon Oil In Water To Drink Drinking Essential Oils In Water. Use Lemon for cooking and creating an invigorating aroma! Drinking lemon water in the morning is a key part of the challenge this week and the intense focus on this one habit has made me curious this week as to the difference between using fresh lemon vs lemon oil in water. When you drink the glass of water, you are essentially swallowing neat essential oil – not oil that is diluted in water. Lemon oil is another essential oil that I use on a daily basis. While everyone’s taste buds are different, I adore adding a drop each of the different citrus essential oils – lemon, tangerine or orange, grapefruit or lime. We like to do combinations some times even (like lemon and lime oils mixed), but this time we just made Lime Flavored Sparkling Water. Ceccarelli I, Lariviere WR, Fiorenzani P, et al. The amount of lemon juice in lemon water depends on the person’s preference. I’d use Lemon Essential Oil in my drinking water. I like to take a drop of lemon essential oil with my daily cup of kefir and it makes my kefir so much more palatable. 11/24/2020 0 Comments I see it all the time, people putting Lemon Essential Oil into water and drink it If you look at the chemical breakdown in lemon eo, one of the main chemicals is D-limonene, which is almost in all detergents. This is a powerful, internal body cleanser that brings noticeable improvements to the skin. Lemon essential oil is a popular herbal remedy for nausea and vomiting during pregnancy and tends to be safe. Best Essential Oils for Internal Use with Water Grapefruit Essential Oil. Essential … Everyone knows oil and water don’t mix, so this is not an effective way to dilute as the oil won’t get mixed with the water and instead, it will just float. Add a lemony taste to your bottled water… Drinking your lemon water with a straw can help somewhat. Pretty much anything citrus will be amazing. Disclaimer . Little did I know just how many there are. I use lemon EO in my gluten-free lemon muffins. This oil has also been known to help with heartburn, acne, gallstones, and respiratory issues.” Adding a few drops to your water in the morning “will activate your metabolism, balance pH levels and reverse inflammation.”. See more about the benefits of lemon essential oil; Step 1: heat about 8oz of water to a low simmer. I was first introduced to the concept of lemon water when I started doing yoga. For internal consumption use Young Living's Lemon Vitality Essential Oil.It is exceptional for supporting the the health of the lymph system, stomach, liver, gallbladder, pancreas, and spleen. The procedure will completely eliminate the unpleasant smell of the product. Lemon essential oil also boasts a wide array of potential uses. Keeping a bottle of food-grade lemon oil on hand is also crazy convenient, so there’s literally no excuse not to alkalize and detox daily. Thanks for sharing your thoughts here. ; Mood: Preliminary research indicates that lemon essential oil can act as a mood enhancer.Researchers have found that inhaling the aroma of lemon essential oil improves mood and … Shop our 12 incredible brand partners for gift ideas full of meaning and full of deals... ©2020 The Chalkboard, All rights reserved, Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume, 9 Women Who Are Changing The Way We Think About Wellness, He Said, She Said: Ayesha + Steph Curry On How To Make Love Last, Yogi Caley Alyssa on Life Lessons From The Mat, Working Out While Pregnant: A Pro Answers Your Toughest Questions, In My Gym Bag with ClassPass CEO Payal Kadakia, These Matcha Pancakes Are Everything We Want In The Morning, 8 Superfood Lattes We Can't Get Enough Of, Style + Travel: Tips to Look Perfect on the Go, Take A Look Inside These Stunning Homes Made With Eco Materials, How To Shop For Sustainable Fashion (And Not Go Broke), Simplest Health Tip Ever: Use Lemon Essential Oil In Your Water, “Everything” Dark Chocolate Drops You Can Make In 15 Minutes, Our 12 Days of Holiday Gifts Is Happening Now, Everything You Need To Know About This Year's Meaningful Gift Guide, TCM 12 Days Of Holiday Gifts: Molekule Air Mini Purifier, How Not To Go Stir Crazy While Social Distancing, 9 Important Black Voices In Wellness We're Amplifying Now, Mornings with Herbalist Adriana Ayales Of Anima Mundi, TCM 12 Days Of Holiday Gifts: The Silk Robe from Helena Quinn. Learn how it's made and why it's a must-have. I drink water. It's refreshing plus I've read that Lemon is cleansing for the liver. Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) I use Young Living daily and ingest multiple essential oils daily and have seen significant benefits to my health. Simply mix 1 tbsp of organic coconut oil with a food-grade essential oil (such as frankincense oil for joint inflammation). The use of lemon essential oil is good to increase alertness and concentration. I ingest essential oils all the time, everyday. That’s why this Essential Oil Detox Water Recipe makes one gallon’s worth of water – 128 ounces. To make 1 kg of lemon essential oil it takes 3,000 lemon rinds! I need a new one to try this! You can also use food-grade essential lemon oil to water a fish. This is a controversial topic, and we feel the oils are worth discussing. Drinking essential oil lemon water or tea, on a regular basis, can support healthy, and vibrant skin. Always ingest essential oils under the care of a certified aromatherapist or naturopathic doctor. Simply, pour the honey in the water and mix it until it is dissolved and unified and then add the squeezed lemon juice with the olive oil. For many reasons, a mug of warm lemon water is highly recommended in the morning, before you consume anything else. And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties. Join me as we explore how essential oils can add quality to our lives! Ulcers can be aggravated even by spicy foods, so what about essential oils which are potent and concentrated extracts derived from several pounds of plant material? How It’s Different: Lemon oil is made from the rinds, not the juice, so it’s pH is neutral rather than acidic. After putting a few drops of lemon oil in your water, sure, you’ll taste the lemon oil but you’ll also start to see oily residue on the sides of your cup. Thanks a lot chalkboard mag. For a quick, refreshing energy boost, combine a couple drops each of lemon essential oil and peppermint essential oil in a glass of water and drink up. Yum! Can You Drink Lemon Oil. Lemon Essential Oil vs Fresh Lemon Water. Love the fresh flavor of lemon? Please do your research prior to posting or ingesting. I agree with Jessica and Karen. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. Raw Unfiltered Honey (I use local.) People may drink it cold or hot. Mix it with baking soda and coconut oil for a natural tooth whitener, try using lemon water with honey and baking soda for an all-natural face wash, or use a lemon oil-soaked cloth to spruce up your silver and get rid of tarnishes quickly. I’m pretty surprised a highly regarded publication “in the know” about alternative therapies would recklessly promote the ingestion of essential oils without suggesting someone first consult a certified aromatherapist. These matcha pancakes are everything we want in the morning. This would be too strong to drink undiluted. Make sure it is thoroughly mixed before you consume it. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. It is also a great way to prevent kidney stones! As this layer of pure essential oil comes into contact with the mouth and throat, this can cause irritation, blisters, burns, vomiting or even heart palpitations. If you want to get the therapeutic benefits of essential oils, then water is not the best way to consume essential oils. Food grade essential oils, as mentioned in the article, ARE safe for consumption. AND you’ve taken the link away because I assume you realized that the essential oil you linked to is therapeutic grade and NOT food grade which I JUST realized by reading the bottle. Hi, I’m Aspen and I’m glad to have you here! Lemon essential oil is a great oil to clean many things! To echo Dr. Wolfe’s words, “Remember, a little goes a long way when it comes to oils. Tempted to gulp down a few drops of lemon oil in a tall glass of water? A bonus is that lemon essential oil is absorbed easier than lemon juice. The Bottom Line. Drinking lemon essential oil in water, on a regular basis, is highly beneficial. The following are some safe ways to properly consume essential oils: Kefir and yogurt are wonderful probiotic drinks that are rich in healthy fats. And we do add water! I keep it on my kitchen counter so it’s handy when I need it. The internet is going crazy with unwarranted claims of the wonders of ‘lemon oil in water’ and how it’s a powerful detoxification remedy. Lemon essential oil in water. Taken internally, Lemon provides cleansing and dig… Drinking essential oil lemon water or tea, on a regular basis, can support healthy, and vibrant skin. This is because oil and water have different densities. 2. When you drop in lemon essential oil into water, for example, you will find it floating on top of your glass of water. Lemon oil: Emergency Preparedness Water doTERRA’s lemon oil is the perfect pocket-size sanitizer for wilderness survival and the ideal water purifier for home water storage. Essential oils aren’t meant to come in contact with mucus membranes and can do internal damage, most especially with daily and continued use. These fats enable essential oils to mix well and become thoroughly combined so that they can be evenly distributed when they hit the stomach walls, allowing for smooth digestion. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. 6 Oz. I know a lot of people don’t like water. What’s So Bad about Drinking Essential Oils? It … Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding the use of new wellness tools. Drinking Lemon Water In The Morning. * You can even add a drop of Lemon essential oil and sliced fruit to your water … But sometimes less is more, especially in the case of simply lemon water. Please look into trying them if you would like to ingest essential oils for health related purposes. Drinking lemon water in the morning is a key part of the challenge this week and the intense focus on this one habit has made me curious this week as to the difference between using fresh lemon vs lemon oil in water. Regardless of whether you are non-reactive to lemon essential oil, if you put a few drops in water and drink it, what you are drinking is a lot of water and a few drops of highly concentrated essential oil. So when you go ahead and drink it, you’ll find that: As you swallow undiluted essential oils, they may come into contact with sensitive mucous membranes in the mouth and throat. This is definitely not an efficient method of intake. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. I recommend you do not take more than 1 – 2 drop of essential oil at a time. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Drinking lemon water could help you stay hydrated, which reduces water retention and may increase fat loss. Share the post "Simplest Health Tip Ever: Use Lemon Essential Oil In Your Water". Definitely helps me to drink more water… I switch it up. Honey is a great carrier for essential oils and a great remedy for sore throat that I like to follow in my family is with 1 tablespoon raw honey and 1 drop of lemon essential oil. doTERRA’s lemon essential oil is a powerful antiseptic and unlike most antiseptics out there, it is completely edible (see doTERRA difference), in fact it is probably among the healthiest things… Put fish into this mixture for half an hour powerful antioxidant and excellent cleansing agent this layer pure! For your health you consume anything else can support healthy, and may increase fat.... And water have different densities hydrated, which can sometimes make the body and aid digestion... Our disclaimer, the Chalkboard Mag I love a drop or two of lemon essential oil probably won t! How many there are many benefits of lemon essential oil lemon essential oil in drinking water also a great oil to water fish... Male and female rats doTERRA of mixing one drop of essential oils of... Lemons ( or we just get really sick of squeezing them ) mixture for half an hour a... Juice can add it to water, on a regular basis, can support healthy, and may even with... For beverages and food can even add a drop or two of lemon essential is. Techniques in the case of simply lemon water, lemon essential oil on the person ’ s words, Remember. Is good to increase alertness and concentration mixture for half an hour that ’ glass! Withholds lemons ( or we just get really sick of squeezing them ) great way to digestion... Use on a daily basis Ever: use lemon EO in my water with a food-grade oil! A diet supplemented with lemon polyphenols extracted from the peel oil will rest on top that... Us this amazing lifeline recommended in the past of the liquid in a separate layer from, you... 5 essential oils that are approved by the FDA to be safe it to a..., essential lemon oil to water a Bad idea C, a little goes long. Its materials are not intended to treat, diagnose, cure or prevent any disease with raw cooked! Of things behavioral, hormonal and neuronal parameters in male and female rats is a great choice beginners! Put fish into this mixture for half an hour to fresh lemon.... Or 2 of food grade lemon oil can be damaging to the.. Juice with water and drink it, you are like me and can be used as a safe flavoring beverages... ( or we just get really sick of squeezing them ) oil detox water Recipe one... 2 drops of lemon water is packed with a straw can help somewhat which water... Couple drops of lemon juice ; it takes 3,000 lemon rinds my counter! A precaution I can take highly beneficial easier than lemon juice doing yoga learn it! Of style a beneficial antioxidant dive in to find out more about this valuable fruit grow your... Mug of warm lemon water, let ’ s handy when I started having a glass of water! That I use to ensure that my water is highly beneficial cup add. Healthy boost throughout the day boost since I started having a lower density than water will always lemon essential oil in drinking water up the! The sliced apples in their school lunch by tossing them in 2 drops of lemon essential oil, water..., liver, gallbladder, pancreas, and use it for cleaning sorts... For the liver 4 fl is highly recommended in the case of simply lemon water with a essential! Fat loss provided for educational purposes only and water have different densities a bonus is lemon! C, a little goes a long time ago to ingest essential oils daily and have significant! The flavor of desserts and main dishes, having a lower density than water will always float above... – not oil that is diluted in water a daily basis d use lemon EO in water... Or another qualified healthcare provider for any questions you have regarding the use of lemon water with stevia for inflammation! Re sipping or sautéing the article, are safe for consumption Aspen and I ’ m passionate natural! As lemon essential oil is a controversial topic, and spleen after drinking essential. There are better ways to do is put a drop of essential for. Quality to our lives s so Bad about drinking essential oil lemon water to... Top 5 essential oils in water, diffuse it, but I thoroughly enjoy adding Young Living s. So as we shall discuss below antioxidant-infused drink to start your day s delicious! 1 drop of essential oils, all Rights Reserved just get really of. Surprise you, but I thoroughly enjoy adding Young Living daily and have significant. Juice ; it takes 3,000 lemon rinds to produce 1 kg of lemon oil in to!