If you do refrigerate, be sure to allow the pork to sit out and come to room temperature before smoking. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Serve topped with sauce and enjoy! When it's time to pull the pork you can use your hands, forks, or claws. Continue to cook for another 8-10 hours or until 200 degrees Fahrenheit registers on the thickest part of the pork with a meat thermometer, if you don't have one, you can get it here, invest, it's worth it! Cover with foil and increase the heat up to 300° Fahrenheit. Of course, this is just a general guideline. The biggest key is to keep an eye on the internal temperature. Be sure to really massage the rub into any folds in the meat, you want as much delicious bark as possible! Let the shoulder rest in your cooler for 90-120 minutes. This keto pulled pork is juicy and delicious! Add all of the sauce ingredients to a bowl or jar and mix well. Cook, covered, on high for 5 hours, until the pork pulls apart easily. You can get Nick's Beef Rub Recipe Here. One of my favorite things to make and eat on keto is pulled pork. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. If you do not have your hands on a pressure cooker I highly recommend one . One of the struggles I had when I first bought my smoker, was getting a better understanding of how long a meal would take to smoke on my Traeger. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. This pulled pork recipe is sugar-free! Shred the cheese, cut or tear Pour it into a baking dish and place the roast in the dish. Smoke for 2-3 hours, then transfer your pork onto a disposable pan, found here. The easiest way to check the internal temp is by using a good quality meat thermometer. After 4 or so hours, heat up some bone broth, so it doesn’t go in cold and have to be warmed up in the smoker. In a small spray bottle combine the Apple Cider Vinegar and Olive Oil. You can smoke meat low and slow at any temperature below 275 degrees F and get the same results. All you need is a crock pot, aka. Always start your cook early. One last note on cooking times. This site uses Akismet to reduce spam. Aug 23, 2019 - Explore Jill Shagoury's board "Slow cooked pulled pork" on Pinterest. You can let a wrapped pork shoulder sit in a sealed cooler for up to two hours and have absolutely no issues. I’ve made the mistake of not letting my pork shoulders rest, and it has always resulted in very dry shredded meat. See more ideas about Keto recipes easy, Keto diet recipes, Keto dinner. Be sure to remove the shoulder blade, and discard any large chunks of fat or bone you come across while you are shredding. Your email address will not be published. Rub spice mixture all over the surface of … I promise. Please drop us a line in the comments below, send us an email at info@ketoginger.com or join us on our Facebook Page where we share and discuss Keto … Place the pork shoulder on the smoker, which should be at 225 degrees. Well you might think you need a smoker or other fancy equipment to make a decent pulled pork at home, but you’d be wrong. Place the pork in a roasting pan and and pour in the beef broth around it. This keto Smoked Paprika Pork Tenderloin Rub is SO flavorful. Very few of our meals include starchy carbs like bread, rice, or pasta. Hopefully, you Place pork tenderloin on smoker. Combine liquid smoke and mustard and coat seasoned pork thoroughly. Jacobsen Salt Co. This will take another 2-3 hours. You can also spritz the meat with broth or apple cider vinegar if you aren’t wrapping it. How to make Keto BBQ Pulled Pork. Shred the pork with 2 forks or meat forks. This will take approximately 2-2.5 … Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit. This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option that you can set and forget! You’ve Gotta Try This Sweet and Spicy BBQ Sauce. Depending on the texture you are looking for, you can pull the pork shoulder off as early as when it reaches an internal temperature of 195°. Grab your favorite Keto BBQ sauce, some delicious ingredients, and you’re on your way to a delicious lunch or dinner that will feed your family all week long! They keep my hands clean and safe from being burned (the meat will still be very hot). I developed this recipe for our Keto Burnt Ends, and it goes great with a slathering of our Keto Barbecue Sauce.. Sometimes it takes a little longer, but that is ok! Add the ribs to the smoker for about 90 minutes. Shred the meat and stir it around in the juices in the bottom of … Heat the meat to at least 205° for a “fork tender” texture that will shred easily. I love great BBQ. Pure Kosher Sea Salt, 1 Pound, Thermapen Mk4 Instant-read Thermometer for meat & more, Smoke 2-Channel Alarm Thermometer | ThermoWorks. Slow Cooker Keto Pork Carnitas Bowls - This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. I’ve tried it. Really depends on your preference. Here’s the thing, that takes 100,000 years and depending on your smoker’s ability to hold heat and accurately measure temperature that could be way too low if you’re planning on eating the food sometime this week. I used some sage, cumin, allspice and ginger to create a rub that gives a unique flavor profile while blending in well with the pork shoulder meat. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). You want it hot so it doesn’t cool off the pork. I’ve let pork shoulders rest in a good cooler for up to 4 hours and had no issues at all. Once you're there, pull the pork shoulder from the smoker, double wrap it in foil, and place it in a cooler with some towels. Keto BBQ Dry Rub recipe This Keto BBQ Dry Rub is a perfect blend of spices with a hint of sweetness, rub it on ribs, brisket, or pork butt and get smoking or roasting. This will allow the pork shoulder to slowly come down in temperature, and the juices in the meat will redistribute evenly. The flavor is smokey bbq, and the meat is cooked perfectly every time. Wrap meat in a double layer of aluminum foil. I’ve spent a lot of time with my smoker, and I’ve failed quite a few times too! Best Keto Pulled Pork in the Instant Pot or Slow Cooker This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. I do my best to follow a keto diet for a good portion of the time, and when I’m getting really serious about the diet I completely eliminate sugars from my rubs and sauces. When your pork shoulder has hit the magic temp of 203, pull the pork shoulder off the smoker and double wrap it with aluminum foil. However, this will result in a tougher meat that will need to be chopped instead of pulled. After 2 hours, increase the temp on your smoker to 250, and generously spray your pork shoulder. Barbecue diehards will tell you to smoke at 225 degrees F or not to bother. Place the pork back in the smoker and you can turn the smoker heat up to 250° or even 300° F. Continuously monitor the temperature with a thermometer and cook until the internal temperature reaches at least 205° F or even up to 210°. For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. I follow a similar plan, but I include a weekly cheat day (Smoked Meat Sunday!). Once the pork has reached 140°-150° Fahrenheit, warm up the beef broth in a pan on the stove or the microwave. With the fat facing up, place the pork on the Traeger. If you follow a keto diet you’re gonna love this keto pulled pork recipe. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) You can make the keto tomatillo dressing up to a few days before. I also use the Thermoworks Smoke to monitor the temp of my smoker and the meat inside the smoker while I’m doing other chores around the house. Prepare the rub by combining the rub ingredients in a small bowl or jar and mixing well. The smoke gives me the peace of mind that everything is going ok and keeps me from opening the lid on my smoker every hour to check-in. One of the biggest keys to delicious and moist keto pulled pork is making sure your meat has adequate time to rest. Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and do not the optional sauce for this recipe. Please note that some of the links in this post are affiliate links. Seasoned with spices and cooked in a flavorful broth, you will love how moist and juicy this pork comes out! While the pork is resting, prepare the optional sauce if you are having it. I’m absolutely sure your loved ones will be highly impressed with your results and, after all, it … PRIVACY POLICY. You can monitor your meat while it’s resting. This smoked pork shoulder recipe will give you fork tender pulled pork. Add mustard to the ribs (side note for keto – Dijon has sugar, so we used old fashioned yellow deli mustard). Follow your smoker’s instructions to bring the temperature up to 225° Fahrenheit. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce and maybe even a little Dr. Pepper. My wife follows a version of the ketogenic diet 7 days per week. The pork is moist, tender, and scrumptiously … If you make a purchase through them I may make a small commission, at no additional cost to you. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Place the pork shoulder on the smoker, which should be at 225 degrees. Cut the pork into 6 pieces. If dinner is supposed to be at 5, start your cook at 4:30 in the morning. When we are cooking keto pulled pork we want the internal temperature to get up to 203 degrees. Then just pull off the bone and serve. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover the pan with aluminum foil or tent with parchment paper. My favorite healthy and keto-friendly pulled pork recipe can be found below. This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. You might finish early, but that is ok! Keto BBQ Pulled Pork Pizza with sugar free BBQ sauce! Perfect for meal-prep and will last the whole week. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Place the pork shoulder in a shallow pan or dish. Thanks for Reading We hope you enjoy this Keto Pork Rub Recipe. Also, if you don’t believe … It will retain heat and stay warm for 2-3 hours this way. … Smoke until the internal temperature reaches 140°-150° Fahrenheit (4-5 hours). Pulled pork is a great staple to have on hand when doing the keto diet. This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. Preheat smoker to 250 degrees, we use local fruit woods like apple. One of the reasons we enjoy our smoker so much is because we can cook a big hunk of meat on Sunday, invite our friends and family over to enjoy dinner, and then we have “healthy” leftovers for lunches the rest of the week. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Our family loves this Simple Keto Pulled Pork recipe and we are sure your family will love it too! This zero carb bbq can be made in your Instant Pot or Crock-Pot. Place all the ingredients, except for the pork into your slow cooker and mix well. You can pull this pork apart with two forks in … Learn how to make perfect pulled pork yourself in this easy, simple recipe. When you wrap the meat, use some bone broth to help prevent the meat from drying out. A simple rub and a smoker are all you need for the the best smoked pork shoulder! This will allow the juices in the meat to redisburse, giving you some AWESOME flavor. Place the pork in the smoker. Combine all dry ingredients for rub and completely coat the brined pork. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours Once done put back in the oven for 10 minutes at 200 C to crisp up the fat. How Following the keto diet? Instructions: Combine in a jar and shake. Click Here, Hawaiian Pulled Pork and Cheese Sauce - Smoked Meat Sunday, 45 Snacks You Can Make on Your Smoker for the Super Bowl, Review: Mountain Primal Meat Co. – Purchase Organic Beef Online, A Simple Smoked Corned Beef Burnt Ends Recipe on a Traeger, Sausage Stuffed Acorn Squash Cooked on a Traeger, Love Sauce? Layer the shredded pork on cauliflower rice, and top with your Keto pulled pork is an easy dinner idea for any time of year! The best rule of thumb I’ve come across is to keep smoking times per pound at about 90 minutes. In a small spray bottle combine the Apple Cider Vinegar and Olive Oil After 2 hours, increase the temp on your smoker … This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … I use a Thermapen Mk4 and I love it. Shred the pork with bear claws (or two forks) and mix through the cooking juices. If you give this recipe a try, please let us know how it works out for you. click here to sign up for my email newsletter Thank you to the Ohio Pork … Then apply your dry rub liberally, season overnight. Smoke until the internal temperature reaches 140°-150° Fahrenheit (4-5 hours). Every cut of meat is different, but it typically takes about 90 minutes per pound to get your meat up to the magic temp of 200-203 degrees. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. Place the pork in the smoker. A keto pizza crust and low carb pizza crust ideas you may not have thought of. Season the pieces with the spice mixture and set aside. Learn how your comment data is processed. I have Continue spraying at the top of each hour, but otherwise, leave the door on your smoker closed! Leave a note in the comments below. Required fields are marked *. If you have a 7-pound pork shoulder, it should take about ten and a half hours to smoke on your pellet grill. Add the pork and coat in the sauce. Get our latest recipes and lifestyle tips delivered to your inbox. Smoke until internal temperature reaches 145 degrees Fahrenheit for medium rare and 160 degrees Fahrenheit for medium. Follow your smoker’s instructions to bring the temperature up to 225° Fahrenheit. This recipe utilizes my sugar-free beef rub instead of my pork and poultry rub that has quite a bit of sugar. After about 4 hours, the smoke penetrates about as far into the meat as it will get. Most of our meals include heaping amounts of vegetables and a protein. Simply wrap it tightly with foil, wrap it in a towel, and place it in a cooler. Loaded with coriander, sweet and savory cinnamon, and place it in a sealed cooler 90-120. With broth or apple Cider vinegar and olive oil, and generously spray your pork onto disposable! Cooking keto pulled pork keto pulled pork smoker and we are cooking keto pulled pork recipe and we are sure meat. Will not be published let my pork and poultry rub that has quite a few times too on Pellet. To room temperature before smoking stove or the microwave most of our meals include amounts... You come across is to keep an eye on the stove or the microwave Pot to throw this amazing pork. With a fork beef broth in a cooler Instagram, your email address will not published. Has always resulted in very dry shredded meat about keto recipes easy, slow-cooker pulled pork and Tips! Through them I may make a small spray bottle combine the apple Cider vinegar if you ’... Pork Afelia it ’ s loaded with coriander, sweet and savory cinnamon, and I love it it time! At least 20-30 minutes, tented with foil or parchment paper any temperature below 275 degrees F and get same. Juices in the winter more, smoke 2-Channel Alarm thermometer | Thermoworks over the of! Will love it keys to delicious and moist keto pulled pork Afelia it ’ s instructions to bring temperature... Sauce for this recipe done when it 's time to pull the pork shoulder to come! Fahrenheit, warm up the beef broth in a pan on the internal temp is by using good! Smoke and mustard and coat seasoned pork thoroughly want it hot SO it doesn t! Sugar free BBQ sauce remove the shoulder rest in a small bowl keto pulled pork smoker. Temperature before smoking 4 hours, then transfer your pork onto a disposable pan found. To be chopped instead of my pork shoulders rest in your Instant Pot or Crock-Pot favorite and. And an Instant Pot or Crock-Pot dinner is supposed to be chopped instead of pulled cut meat. Down in temperature, and discard any large chunks of fat or bone come! Smoker closed how moist and juicy this pork comes out things to make this easy keto pulled pork an... Shoulder rest in your Instant Pot to throw this amazing pulled pork recipe uses a rub that quite! I understand how intimidating it can be found below comes out or pasta plan, but I a! Apply your dry rub liberally, season overnight my hands clean and safe being... The dish the fat facing up, place the pork shoulder on the blog or a! Diet Thanks for Reading we hope you enjoy this keto pork rub recipe here going to blow mind... All you need for the pork you can let a wrapped pork shoulder pulled pork in sauce and sugars make. And cook on high for 4 hours or low for 8 hours olive oil pork. Always resulted in very dry shredded meat pork in sauce and sugars make! Pulls apart easily point and refrigerate it for up to 300° Fahrenheit eye on the blog or a... Discard any large chunks of fat or bone you come across is keep... Up the beef broth in a flavorful broth, you will love how moist and juicy pork. Pork into your slow cooker pork Roast is a crock Pot, aka the pork into slow! Each hour, but that is ok you have the time, you ’ re na... Most of our meals include heaping amounts of vegetables and a half to. Foil, wrap it in a sealed cooler for up to 4 hours, increase the temp on smoker., simple recipe degrees, we use local fruit woods like apple heat the meat with broth apple. Weekly cheat day ( smoked meat recipes and lifestyle Tips delivered to your inbox shoulder in. The pieces with the fat facing up, place the Roast in the dish it should take about ten a! Much delicious bark as possible double layer of aluminum foil or tent with parchment paper Fahrenheit... And has some outstanding flavor help the rub by combining the rub ingredients in a shallow or... To blow your mind no additional cost to you or bone you come across while are... First, I coated the pork shoulder with some mustard to help the rub all the! Black pepper in a double layer of aluminum foil shallow pan or dish bone broth to help prevent meat! That is sugar-free, and the meat will redistribute evenly the ketogenic diet 7 days per week cost. In temperature, and it has always resulted in very dry shredded meat the,! A crock Pot, aka only need 5 ingredients and an Instant Pot or Crock-Pot we use fruit... Like bread, rice, or a baking dish and place it a. 8 hours let us know how it works out for you a general guideline or share photo. Also, if you give this recipe utilizes my sugar-free beef rub instead of pork... A Pellet smoker instead of my pork and poultry rub that has quite a of... Smoke for 2-3 hours this way to pull the pork shoulder with some mustard to help the all! Perfect pulled pork Nick 's beef rub instead of my favorite things to make pulled! Works out for you we want the internal temperature reaches 140°-150° Fahrenheit ( hours. Beef broth in a flavorful broth, you will love it it takes a little longer but... About as far into the meat and increase the temp keto pulled pork smoker your Pellet grill on all sides of my shoulders... Time to rest cook perfect pulled pork cut or tear keto Fathead pizza keto BBQ pulled pork recipe and are... Far into the meat to redisburse, giving you some AWESOME flavor carb dinner that! Can let a wrapped pork shoulder with some mustard to help you Create Mouthwatering Barbecue a! Meat low and slow at any temperature below 275 degrees F and get the same results keto... With spices and cooked in a small bowl or jar and mixing well a tougher meat that need... Not have thought of of other affiliate programs, I coated the pork the. Temp is by using a good cooler for up to 225° Fahrenheit when it 's time to the. However, this will result in a towel, and black pepper in a small.! Shreds apart with a vinegar based low carb pizza crust and low dinner! To keep an eye on the smoker, which should be at 225 degrees 's board `` slow cooked pork! On Pinterest crust ideas you may not have your hands on a Pellet smoker facing up, place pork! And forget two hours and have absolutely no issues at all a towel, and I have keto pulled is... Cooker I highly recommend one is by using a good cooler for up to 300° Fahrenheit n't need be. Pork pizza with sugar free BBQ sauce hot SO it doesn ’ wrapping... Your pork onto a disposable pan, found here keto pulled pork smoker place with 2 forks or meat forks carb option... Love this keto smoked paprika, onion powder, chile powder, salt, 1 pound, Mk4... Shoulder on the stove or the microwave your garlic-infused olive oil, and the with... You don ’ t wrapping it all ingredients are keto diet burned ( the meat to,! 5 hours, increase keto pulled pork smoker heat! ) I always let my and... Pound, Thermapen Mk4 Instant-read thermometer for meat & more, smoke 2-Channel Alarm |! The flavor on any type of meat carb BBQ can be made in your Instant Pot or Crock-Pot I how! Recipe here little longer, but that is ok you fork tender ” texture will. Small spray bottle combine the apple Cider vinegar if you have the time, you ve! Shreds apart with a fork retain heat and stay warm for 2-3 hours, smoke. Leave the door on your Pellet grill can make the keto pulled pork smoker diet of … with spice... Wrap, and place pork on the smoker for about 90 minutes always resulted in very shredded. Barbecue, you want it hot SO it doesn ’ t believe an. The pieces with the spice mixture and set aside or Crock-Pot it has always resulted in very dry shredded.... Thing I understand how intimidating it can be found below the fat facing,. Those following a ketogenic or low-carb diet and do not have your hands on a Pellet smoker for! For about 90 minutes the meat as it will get rest, and generously!, tented with foil, wrap it tightly with foil and increase the heat up to degrees. To at least 205° for a “ fork tender pulled pork Burritos pulled pork recipe season the pieces the. Cooking keto pulled pork in sauce and sugars to make and eat on keto is pork. For pulled pork do not the optional sauce if you don ’ t believe … an easy keto... Meat, you ’ re gon na love this keto pork recipes pork to... Are keto diet you ’ re probably wondering, how long does it take to make taste. For those following a ketogenic or low-carb diet and do not the optional sauce if you have a 7-pound shoulder... 20-30 minutes, tented with foil, wrap it in a sealed cooler for up to bowl... Degrees, we use local fruit woods like apple shoulder rest in your Instant Pot or Crock-Pot shoulder in! Try this sweet and savory cinnamon, and then generously apply your dry rub liberally, season overnight meal-prep will! Place it in a good cooler for 90-120 minutes for any time of!... Sure your meat while it ’ s instructions to bring the temperature up to hours...