Your daily values may be higher or lower depending on your calorie needs. #newfoundland #newfie #traditional #recipes #date #squares. Log In. Calories: 251.1 % Daily Value * protein: 3g 6 %. 1 tsp baking soda dissolved in 1/4 cup hot water. Date squares also freeze fairly well too! 47 Minutes of Running. Save on Foods - Date Square. carbohydrates: 35.5g ... My MIL was craving date squares so I whipped up a batch for her and now she requests it all the time! Serving size: 1 square Calories: 155 Fat: 4.7 g Carbs: 29 g Sugar: 16 g Sodium: 35 mg Protein: 2 g 3.4.3177 Tags: Bars , Busy But Healthy , Date Bars , Date Squares , Healthy Date Squares , Healthy Makeover , Quick Dessert Percentages are based on a diet of 2000 calories a day. Date Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes). Access hundreds of thousands of recipes that are healthy and easy to make. 1.1 Hours of Cycling. date square nutrition facts and nutritional information. There are 400 calories in 1 square of Second Cup Date Square. 6 % 4g Protein. Bake for 25 minutes at 350 degrees. Cut into 1-inch squares and peel from foil. Calorie Goal 1,840 cal. Calories per serving of Date Square 18 calories of Dates, (6.39 grams) 16 calories of Butter, unsalted, (0.01 cup) 8 calories of Brown Sugar, (0.01 cup, packed) I used a full cup of orange juice and just simmered the chopped dates … First make the date filling - add the dates to a pan and start off by adding 1/2 a cup (100ml) of water. Your daily values may be higher or lower depending on your calorie needs. Calories: 69, Fat: 3g, Carbs: 12g, Protein: 1g, Fiber: 1g. 2.0 grams fiber. * Percent Daily Values are based on a 2000 calorie diet. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine). 3.0 grams protein. Add flour mixture, walnuts, and dates and mix until just combined. Ingredients : 1 cup gluten-free oat flour OR gluten-free all-purpose flour 1/2 cup certified gluten-free rolled oats or quick oats (not instant) 3/4 cup organic coconut palm sugar Whisk together flour, salt, and spices. Toss warm squares a few at a time in confectioners sugar, then transfer to a rack to cool completely. Generic - Date Square. Sign Up. Main info: Date Square. Get full Date Squares Recipe ingredients, how-to directions, calories and nutrition review. Other Popular Results; Date Square. Calories: 85, Fat: 3g, Carbs: 14g, Protein: 2g, Fiber: 2g. This is somewhat unlike other date square recipes as I found that the filling was soft and creamy (probably due to leaving out the sugar). Calories In Date square. Once cooled, cover with plastic wrap and place in refrigerator for 30 minutes-1 hour to set. Find calories, carbs, and nutritional contents for generic date-square and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 square. The Best Date Squares. Calorie Breakdown: 42% fat, 52% carbs, 7% prot. generic date-square nutrition facts and nutritional information. AboutFoodExerciseAppsCommunityBlogShopPremium. ... Calories… Fitness Goals : Heart Healthy. Line a 20-cm (8-inch) square baking dish with a strip of parchment paper, letting it hang over both sides. Add the baking soda and simmer for 5 minutes, stirring constantly with a wooden spoon, or until the dates have fallen apart. The Bakery Counter. Generic. 22 % 4g Fat. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. Activity Needed to Burn: 460 calories. This simple precaution will make it so much easier to remove the bars from the pan later. Tip the apples into a pan with 2 tbsp water. Calories: 282.49 Kcal (1183 kJ) Calories from fat : 84.67 Kcal % Daily Value* Total Fat: 9.41g: 31%: Sodium: 204.77mg: 18%: Potassium: 261.99mg: 12%: Total Carbs: 47.29g: 33%: Sugars: 21.83g: 185%: Dietary Fiber: 3.6g: 30%: Protein: 4.16g: 18%: Vitamin A: 0.1mg: 7%: … Place the dates … Lightly pat with palm of hand to even out. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Flour, white, (0.05 cup) 18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup) 15 calories of Granulated Sugar, (0.02 cup) There are 271 calories in 1 serving of Date Squares. I like to use Medjool dates – but any pitted date will work. Reduce speed to low and add eggs 1 at a time, mixing well after each addition. Rolled oats, Pastry flour, Salt, Baking soda, Brown sugar and 5 more.. There are 271 calories in 1 serving of Date Squares. 160.0 calories. If you don’t boil down the date … Calories: 158, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 2g. Calories In Date Square. Find out how many calories should you eat. Dates, cut up, Brown sugar, Water, All-purpose flour and 5 more.. All-purpose flour, Oatmeal, Salt, Splenda sugar substitute and 4 more.. 4.0 grams fat. Calories In "Date Square" Granola. Filling. Add more water as needed until you have a smooth, thick, but spreadable date paste. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates… Cool completely and cut into squares. Daily Goals. I’ve baffled even myself as to why I haven’t made these oaty date squares until recently. Fat 63g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Duona, Calories, Fat, Protein, Fiber, & Carbs In Teri, Calories, Fat, Protein, Fiber, & Carbs In Pillsbury Toaster Scrambles, Calories, Fat, Protein, Fiber, & Carbs In Mamba, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Cheese Roll Up, Calories In High Fibre Date Square Muffins, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). All-purpose flour, Baking soda, Cinnamon, Nutmeg and 8 more.. All-purpose flour, Unsweetened cocoa powder, Baking soda and 7 more.. All-purpose flour, Light brown sugar, Walnuts and 12 more.. All-purpose flour, Baking soda, Cinnamon and 9 more.. All-purpose flour, Baking powder, Ground cinnamon and 13 more.. All-purpose flour, Baking powder, Salt, Ground cinnamon and 9 more.. All-purpose flour, Baking powder, Baking soda, Salt and 8 more.. All-purpose flour, Baking soda, Ground cinnamon and 7 more.. All-purpose flour, Baking powder, Salt, Ground cinnamon and 8 more.. All-purpose flour, Baking soda, Salt, Buttermilk (shaken) and 18 more.. Flour, Rolled oats, Sugar, brown and 7 more.. Oats, Flour, Butter, Baking soda, Brown sugar, Dates and 3 more.. Log Food. Find nutrition facts for over 2,000,000 foods. Leave to cool. Calories In High Fibre Date Square Muffins. Gluten-free Vegan 5 Ingredient Healthy Date Squares. 13 % 4g Fat. Chopped dates, Apple cider or unsweetened apple juice and 10 more.. Water, Sugar, Chopped dates and 8 more.. Daily Goals. Veggie Pizza (Small, Square) (Jet's Pizza) ... with detailed nutritional information including calories, fat and protein for each serving size. Beat together butter and granulated sugar in a bowl with an electric mixer at medium-high speed until pale and fluffy, about 3 minutes in a standing mixer (preferably fitted with paddle attachment) or 6 minutes with a handheld. Serving Size : 1 piece. Granny called the recipe “Matrimonial Cake” and it was my personal favourite of all of my childhood baking with her and Auntie Shirley in Musselburgh. 81 % 54g Carbs. Details on a few ingredients to make healthy date squares. *Percent Daily Values are based on a 2,000 calorie diet. Bring to the boil and simmer on a low heat for 5 mins until tender and slightly pulpy. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. 0.08 tray. You’ll just need to cut them in half to remove the pits. Newfoundland Date Squares are a traditional Newfoundland treat! Add the dates and 50g of the sugar, and cook for a further 5 mins. This past weekend was a pretty low key one. Grease a 13- by 9- by 2-inch metal baking pan, then line with foil, leaving a 2-inch overhang on 2 opposite sides, and butter foil. Cut into 18 squares and serve immediately. CDHA - Date Square. Find out how many calories should you eat. 263 / 2,000 cal left. Start mashing the the dates using the back of a wooden spoon. Gently spread date filling over bottom crust. You may also add one of the many great recipes and food ideas submitted by our members. Dates: I used pitted dried dates in the filling for this recipe, but you can also use fresh medjool dates, which are softer and chewier. Butter the other two sides. Nutrition Calories: 162 kcal | Carbohydrates: 15 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 6 g | Sodium: 39 mg | Potassium: 98 mg | Fiber: 3 g | Sugar: 4 g | Calcium: 27 … 7 % 3g Protein. ... Servings: 10 people (calories for 2 squares each @70g) Calories: 275 kcal. Percentages are based on a diet of 2000 calories a day. dates, oats, dates, coconut oil, raw almonds, water, vanilla and 1 more Homemade Date Squares Recipe | Grandma’s Favorites Perfect Pies and Pastry baking powder, brown sugar, salt, flour, shortening, lemon juice and 4 more While the date mixture is cooling, preheat your oven to 375°F and butter a 9″ square baking pan, then line it with parchment paper, leaving a bit of an overhang on either side. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Calorie Goal 1,737 cal. If you chop your dates, the filling will cook a little quicker, but I like to save myself some prep time by using whole dates. Find calories, carbs, and nutritional contents for date square and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 51 g. 160 Cal. 160 / 2,000 cal left. Slightly sweet, with a crumbly topping, and a soft, chewy center, perfect for an afternoon snack with a cup of hot tea! How does this food fit into your daily goals? Butter or 1/2 cup margarine, softened, Sugar, Egg and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. date squares nutrition facts and nutritional information. Cooks' note: • Cookies keep, layered between sheets of wax paper or parchment paper, in an airtight container at room temperature 1 week. 30.0 grams carbs. I did tweak it just a wee bit. Will make again. Sprinkle remaining oat mixture over date filling. 2.8 Hours of Cleaning. 91 to 100 of 880 for Date Square. Sprinkle with more confectioners sugar just before serving. Spread batter evenly in baking pan and bake in middle of oven until a tester comes out clean, 50 minutes to 1 hour. Get full nutrition info for every recipe and track with one click! Add baking soda mixture and mix until combined. Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. 140Cal. Helpful (40) … Find calories, carbs, and nutritional contents for date squares and over 2,000,000 other foods at MyFitnessPal.com. Remove from heat and stir in the vanilla extract. 263 Cal. calories… : Calorie breakdown: 42% fat, 52% carbs, 7% protein. Biscotti Al Cioccolato E Noce (Double Chocolate Walnut Biscotti), Black And White Cookies - An Old Favorite, Weight watchers estimated points calculator. Recipes & Inspiration. Cool in pan on a rack 15 minutes. Log Food. Calories per serving of Oatmeal Date Squares. Carefully lift date mixture out of pan using foil overhang and transfer to a cutting board. : Calorie Breakdown: 29% fat, 67% carbs, 4% prot. 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