They’re both very low in calories and high in fiber and nutrients. Red cabbage has a higher natural sugar content than green cabbage, making red kraut a deliciously sweet complement to savory flavors. Red cabbage is known to have more benefits compared to green cabbage. Red Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system. As far as taste goes, they both taste pretty much the same except that green cabbage turns sweeter when cooked, and it needs to be turned into sauerkraut to keep better over the cold season. The only difference is that red cabbage has peppery taste than green. It Helps Improve Digestion. Red Cabbage Salad. 35 points. Could Pee Power be the New Clean Energy of the Future? One cup of chopped red cabbage has 51 mg of vitamin C while the same serving of green cabbage has 37 mg of vitamin C. Red cabbage also has double the amount of iron that green cabbage contains. Many people are most familiar with green cabbage. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Comparing the nutrient values of the 4 cabbages presented abpve based on a 100g edible portion, the following is evident: All 4 cabbages contain no vitamin D.; The green cabbage does not offer any better nutrient value in energy (calories), dietary fibers, total carbohydrates or sugars. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Calcium's best-known benefit is improved bone health and a lower risk of osteoporosis, but it also offers other health benefits -- it promotes nerve function, helps your muscles contract, and plays a … Vitamin K helps regulate the mineralization of bone production. Other benefits includes protection against Alzheimers disease, increasing bone mineral density, boosting metabolism, filtering the blood and managing hypertension. When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. Coagulate with Vitamin K. Preventative Medicine. There is a range of cabbage products available for purchase online . According to USDA's Nutrition Facts data, 1 ounce of raw red cabbage provides your body with about 13% of the Daily Value for vitamin K. Strengthens gut health. Individuals lacking adequate amounts can be at risk for osteoporosis later in life, and may be more likely to suffer from fractures. Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. Red cabbage is known to have 10 times more vitamin A than green cabbage. A one-cup serving of red cabbage will supply 33 percent of the recommended daily intake of vitamin A, as compared to only 3 percent provided from the same amount of the green variety. Topping the many benefits of red cabbage is its ability to preve… See the Benefits. Compare Napa cabbage to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. Eat cooked cabbage as a source of essential minerals, including calcium and potassium. Regardless of which color of cabbage you choose, you can still get many health benefits from them. Red cabbage contains about ten times the amount of vitamin A of its green cousin. What Are the Benefits of Eating Whole Mint Leaves? © Copyright 2020 Hearst Communications, Inc. One cup of red cabbage contains 33 percent of the recommended daily intake of vitamin A, but the total is delivered in three different forms: beta-carotene, lutein and zeaxanthin. Vitamin K. The green variety gets nearly 2x more Vitamin K versus red-leafed cabbage. Adult men need 90 milligrams daily and women need 75 milligrams. But the color of that head of cabbage in your fridge is not the only thing that defines how much vitamin … Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why, Weird Facts About your Belly Button you Probably Didn’t Know, Cavities are Contagious: Here’s How it Happens, Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time, 32 Signs Fungus Might Be Taking Over Your Body. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Find out all about cabbage nutrition facts and the benefits of cabbage. Its leaves may be smooth or crinkly. Red cabbage is grown in the UK and is in season from September to December. Although they look similar, cabbage and lettuce are quite distinctive from each other. Beta-carotene is an antioxidant found in red cabbage that is converted into the Vitamin A you need for vision and to keep your skin and immune system healthy. Smokers should add another 35 milligrams and pregnant women need 85 milligrams daily. Green cabbage is the vitamin K champion. Eating just 1 cup of either one provides 4 percent of the recommended daily intake of eight vitamins and minerals. Vitamin C. Red cabbage is rich in many vitamins, minerals and antioxidants. While both the red and green varieties are highly nutritious and boast high concentrations of vitamins and minerals, there are a few differences between the two hues. In comparison to green or white cabbage, red cabbage is not quite as tender. Fat Free and Fibrous. USDA Nutrient Data Laboratory: Cabbage, Raw, USDA Nutrient Data Laboratory: Cabbage, Red, Raw, British Journal of Nutrition: Lutein and Zeaxanthin Intake and the Risk of Age-Related Macular Degeneration -- A Systematic Review and Meta-Analysis, NCBI: Vitamin K Intake and the Risk of Fractures. Rich in nutrients. Home > Vegetable comparison > Cabbage vs Spinach. Vitamin K. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. Cabbage vs. Lettuce: Health Benefits. After you're convinced to stock up, try our tasty and healthy cabbage recipes. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. This powerful antioxidant plays a key role in eye health and can help prevent early stage age-related macular degeneration from progressing to the later stages of the disease. Red cabbage trumps green when it comes to iron content, providing twice the amount. Despite its mild shade, green cabbage packs a mighty nutritional punch. One cup of chopped green cabbage has 57 percent of the daily intake, compared to 28 percent in red cabbage. One cup of chopped red cabbage has 51 milligrams and the same amount of green cabbage has 37 milligrams. Kraut is generally tangy and sour, but holds onto a hint of the sweet cabbage it came from. Other proteins and enzymes depend on the presence of iron to produce energy and synthesize DNA. Red Cabbage vs Green Cabbage. Potassium is important for controlling adding minerals to ... 2. One of the reasons why cabbage is so good for you is that it is an extremely good soure of vitamin C. According to data published by the U.S. Department of Agriculture (USDA), regular cabbage contains 37 milligrams of vitamin C per 100 grams and red cabbage contains even more of this health-boosting nutrient: a whopping 57 milligrams, which corresponds to 95 percent of the Daily Value for vitamin C [1]. Iron. Red cabbage contains about ten times the amount of vitamin A of its green cousin. Vitamin A. Despite the color and unevenness in supplying beneficial elements, both hold significant nutritional value that provide with several health benefits. Firstly, they belong to different plant families—cabbage comes from the Brassica plant family, whereas lettuce belongs to the Lactuca family or Asteraceae family of vegetables. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It. Vitamin C is also needed for the production of collagen, which strengthens skin and helps heal wounds. Cabbage is consumed worldwide in numerous ways. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. What Makes Red Cabbage Sauerkraut Different? Red Cabbage . Generally, red cabbage is more nutritious than green cabbage with higher amounts of potassium, iron, vitamin A, and vitamin C. Evidence exists that shows certain anthocyanins have anti-inflammatory, anti-viral and anti-microbial properties. Mothers can utilize the red cabbage benefits for their fussy eater by serving them red cabbage coleslaw sandwiches or Frankies. Green cabbage tends to turn sweeter when it cooks, while red cabbage does not. One cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. When cooking with red cabbage, you’ll need to be extra careful when running it under tap water or any alkaline liquids. Red has ten times more vitamin A than the green variety and one cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. It is excellent to be eaten raw, or cooked minimally—boiled, steamed, lightly stir-fried or sautéed. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. While green cabbage is more widely used, red cabbage actually has 10 times more Vitamin A than green cabbage. A one-cup serving of green cabbage will supply 57 percent of the recommended daily amount of vitamin K. Like most leafy greens, the green variety of cabbage is also a great detoxifying agent. Iron is vital for proper immune function, as well as to providing muscles with oxygen during exercise. Red cabbage has double the iron than green cabbage, providing 0.7 milligrams in 1 cup, compared to 0.4 milligrams in green cabbage. This variety has the upper hand when it comes to vitamin K, an important nutrient in bone health. https://www.fermentationrecipes.com/red-cabbage-sauerkraut/487 Napa cabbage vs Cabbage - In-Depth Nutrition Comparison. One component of red cabbage that you won’t find in the green variety is a high concentration of anthocyanins, a type of flavonoid phytonutrient. One cup of chopped red cabbage (uncooked or steamed/simmered) has 28 calories, 1 gram of protein and no fat. Red cabbage contains about 10 times the amount of its green cabbage vitamin A. While there are several varieties of cabbage, most people classify them as either green or red. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile and more overall antioxidants. Iron also plays an important role in maintaining the proper function and formation of red blood cells. Red cabbage has an earthier flavor than green cabbage. 1. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. Radiant red. The strong antioxidant plays a vital role in eye safety and can help prevent macular degeneration associated with early stage aging from advancing to the later stages of the disease. Despite being low in calories, purple cabbage contains an impressive amount of … Therefore, red cabbage is full of antioxidants, vitamin A, vitamin C, potassium, and iron. Heres how cabbage stacks up: Myoglobin ensures you have enough oxygen to meet your muscle’s needs during exercise. What Are the Benefits of Eating Red Cabbage? It takes longer to mature, so it has a more tough texture to it. The most commonly purchased cabbage includes red cabbage and the cannonball cabbage, most commonly recognized as the green cabbage at the grocery store. The same portion of green cabbage only has 3 percent. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. But there are some differences between the two, especially when it comes to vitamin A. Both green and red cabbages are jam-packed with a boatload of nutritional benefits, and incorporating a few servings a week may help prevent cancer, diabetes, heart disease and other chronic conditions and illnesses. Cooking cabbage depletes some of its nutritional value, so look to add organic, raw shredded cabbage to salads and slaws, or saute lightly to maintain the most nutritional value. Vitamin K is named after the German word “koagulation” because it must be available for blood to coagulate, or clot. These potent antioxidants give red cabbage its signature hue, and aid in both cancer prevention and improved memory. Beta-carotene is converted into the form of vitamin A called retinol that's used by cells in the eyes that detect light and convert it into nerve impulses. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Red cabbage is a vegetable that’s versatile and very pocket-friendly that you can add to your daily diet in maintaining a healthy lifestyle. In fact, it has been found that red cabbage contains over 36 different anthocyanins. Cabbage and lettuce are two commonly eaten green leafy vegetables, yet people still confuse the two with each other. Vitamin C’s value as an antioxidant comes from its strong ability to neutralize a variety of free radicals, but if you want the maximum benefit, you need to consume the recommended daily amount. On the other hand, green cabbage is rich in vitamin K and folate. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. To get maximum benefits from your red cabbage, it is best to eat it raw. But, when it comes to the nutritional value and flavour both are different. Red and green cabbages are two diverse cabbage varieties that hold similar flavor. No matter what color cabbage you choose, you can't go wrong. 3. Red cabbage has 10 times more vitamin A than green cabbage. As the plants grow, they form tight balls of leaves in the centre surrounded by much larger green-purple leaves. In comparison to green cabbage, red cabbage contains 10x more vitamins , cancer-fighting flavonoids , and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Exercise Improves Memory and Brain Function in Seniors. Lutein and zeaxanthin function only as antioxidants in the eyes. Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. Individuals with low dietary intake of vitamin K have lower bone density and an increased risk of bone fracture, according to research published in the April 2017 issue of the academic journal, "Medicine.". Comparison. Women should get 18 milligrams, but men only need 8 milligrams of iron daily. Your immune system needs iron for the development of cells that fight viruses. If you want to improve your digestive health, fiber-rich cabbage is the … They may help prevent early stage age-related macular degeneration from progressing into the late stage, according to research published in the February 2012 issue of the "British Journal of Nutrition." Cabbage is unique as there are 7 varieties of the vegetable all with varying colors and textures. Red cabbage is also loaded with vitamin K, although it does not beat the green cabbage, the vitamin K champion. The same portion of green cabbage only has 3 percent. In addition to delivering oxygen to cells throughout your body, iron is part of a protein — myoglobin — that stores oxygen in your heart and skeletal muscles. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. The round, heavy vegetable can be green, white, or purple. And what better way than to make a red cabbage … The anthocyanin and vitamin C content of red cabbage is much greater than that of green cabbage. You’ll get 2 grams ... Move Over Citrus. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Purple cabbage has 10 times more vitamin A than green cabbage. Vitamin K also regulates bone mineralization, which impacts bone density. 4. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. It also plays a major role in blood-clotting; without vitamin K the body would not be able to recover from even minor scrapes. 1. ... Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While one variety isn’t necessarily better than the other, incorporating a mix of both red and green cabbage will ensure you get a variety of nutrients. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. 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