Years later, he relocated to Macau and brought the seeds to grow there. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Remove leaves or stems that have wilted. For the soup: 1 Heat the oil in a medium saucepan over medium heat until shimmering. Add the watercress to the stock and boil for 2 minutes. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. :). The official Chinese name is 豆瓣菜 (dou ban cai). Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. But if you are serving this to old folks or children, cut them into shorter sections. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Heat oil in a skillet over medium heat. It should be available in asian grocery stores in dried form. Also, it is said to have detoxifying and cancer-preventing properties as well. The fragrance of the vegetable really comes through when it is cooked well. Chinese Broccoli (Gai Lan) with Oyster Sauce, Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). Watercress is packed with anti-oxidants and vitamins. (use more pork ribs if you like eating it with the soup), (we buy it from the local Asian supermarket), If you recreated this authentic recipe, I’d love to see it! Taste and adjust seasoning, adding salt and/or pepper if desired. Read on to know why. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. Pregnant women should avoid this. If you wish to add protein to the dish, sprinkle with some roasted … Watercress soup is a very nourishing soup that is easy to cook. … Bring back to a boil, then add the watercress and the green onion. It become popular as it grows well and have health benefits. Get a large bowl and fill it up. For this … Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable. Since it was brought over from a western country by a western, the watercress was fondly called the "western vegetable". Hearty, healthy wontons made with crisp watercress … This is a sweet soup, a sort of cooling herbal tea. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Cook and stir carrots, ginger, and salt for 1 minute. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. The Buddha's fruit or 罗汉果 (luo han guo) is a key ingredient in a popular Chinese herbal tea 凉茶 (liang cha) known for its cooling properties. I am flattered that people think my content is good enough to re-use. I first tried the sweet watercress tea at my ex-boss' home. Add less red dates if you prefer the soup more savoury. Herbal Watercress Tea with Buddha's fruit. They are usually simmered until mushy and dark. This recipe contains sweet corn which makes the soup extra sweet. What do you think? Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong) Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. Along the stems are small outshoots with small oval leaves. In another pot of water, add pork bones, goji berries, watercress and red dates. If you try this and happen to experience loose stools, it is probably too cool for you. To prevent this, add red dates, dried longan and ginger to make the dish warmer. Add the celery and thyme and heat for 1 minute. Chinese Soup Recipes. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. BENEFITS OF WATERCRESS Watercress is filled with vitamin A, chlorophyll, sulphur, and calcium. Ingredients to prepare Chinese watercress pork ribs soup: watercress, spare ribs, Chinese red dates/jujube, and goji berries. It could be too cooling for some people. Add the watercress last and press it a little into the water. As an Amazon Associate I earn from qualifying purchases. The Cantonese loved it. It is believed to be cooling and good for the lungs. Watercress does not store very well. Watercress is usually sold without the roots. I usually prepare small bunch of watercress during hot pot dinner. Take a bit of time to separate them. In Chinese, we call this type of leave veggie as 西洋菜. Adjust the cooking time according to your preference for crunchy or mushy watercress. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. It is very popular among the Malaysian Chinese. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Place the pork ribs, red dates, chinese wolfberries into the pot. Try to use as soon as possible after purchase. Add the stock and bring to the boil. Watercress can be used in stir-fry recipe, soup recipe or salad. Lower … It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. It contains high levels of disease-fighting phytochemicals. Watercress is a nutrient dense vegetable with amazing health benefits. To store watercress, put it in an untied bag in the vegetable section of your fridge. 5 basic beef stock recipes: peppery, milky, dark, strong and more. Chinese herbs like red dates, dried longan and goji berries are frequently added to balance the cooling effect of the soup. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. Reduce to a simmer and cook for 5 minutes. Or it could be my preference for really soft watercress in soup. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-4','ezslot_2',342,'0','0']));Legend has it that a Portuguese sailor survived a serious illness, probably tuberculosis. It is supposed to have very high SOD levels which means it is high in anti-oxidants. It is considered a superfood. If not, just leave it. It was Chinese New Year and he invited us to his home for a dinner. Add stock and 1 1/2 cups of water and bring to a boil. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. He mentioned it is a Cantonese recipe. The vegetable must be able to breath to prevent wilting. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Bring the soup up to a roaring boil, cover the inner pot, remove from stove top and straight into the outer pot. Although rare, watercress can also be stir-fried and make into sweet watercress tea (see the last recipe). Around the 1930s, an overseas Chinese who migrated to Portugal returned to Guangzhou to visit his relatives. Watercress is also diuretic, clearing facial blemishes and improves night vision. Pictures appearing on this page are not necessarily mine. He wasn't expected to survive but he did. Heat up the soup to a boil, season with salt to taste, Wash the sweet corn and cut into sections, Place the sweet corn, watercress, honey dates, goji berries, lean pork and dried tangerine peel into the water, Set up your slow cooker by turning it on cook and adding 1 litre boiling water, Place the lean pork, honey dates, sweet corn, tangerine peel, and watercress into the pot, Bring the water to a boil in the slow cooker (make sure the slow cooker is able to handle 2 litres of liquid to prevent boil-over), Add the watercress and buddha's fruit and cook on high for 4 hours, Sweeten with a little sugar or honey (although it shouldn't be necessary as the buddha's fruit is sweet). In … Please do not re-use until you have read my copyright notice. This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. Weight for weight, watercress … Regardless how the vegetable came to China, it now has a firm position in Asian cuisine. It’s often overlooked at the market, because people don’t know how to prepare it. … refreshing and nourishing soup is an oldie-but-goodie in many Chinese households as well He started growing them in Guangzhou and also gave some seeds to people in Macau and Hong Kong. Photo from KasugaHuang at wikipedia. Following is a picture of fresh watercress. Everyone enjoys this soup… With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. You can also store this in the refrigerator and enjoy it cold. Sauté the onion and garlic together. Wash them well. It is quite distinct, nobody will mistake it for something else. My husband is half Chinese and his grandparents owned Chinese restaurants, so I feel like we could be considered experts in what’s good. So, why in the world is it called western vegetable? No measley small rice bowls because if you’re anything like me, you’ll go for seconds or thirds. Bring to boil. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. 600 Premium Organic Watercress Seeds by Happy Seeds & Garden, Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Please follow the instructions on my copyright policy page on how you can repost or re-use. Watercress is also high in Vitamin C, vegetable protein, insoluble fibre, calcium, and potassium. It became very popular and because it came from a western country, it was called the "western vegetable". Before serving, bring the inner pot out and back on the stove top. Your email address will not be published. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Watercress soup can also be taken as sweet herbal drink ( ‘leong cha’) to dispel body heat. He brought some watercress seeds with him. Which story sounds more plausible? … Boil for 2 to 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted. This Chinese Watercress Soup will make every family weekday dinner complete. Click on the image to the original source. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. It can be paired with pork, chicken, duck and fish. Slurp up the light chicken and pork broth, 2 bundles watercress (we buy it from the local Asian supermarket). Place the inner pot of the thermal pot on the stove top and bring the water to a boil, Bring the soup back to a boil and continue to cook for about 20 minutes. Watercress soup is a French classic. He attributed his survival to the watercress that he ate during his illness. It can be simmered until it is very soft, so it is good for old folks who need to consume more calcium to prevent osteoporosis. water, sugar, toasted sesame oil, scallions, salt, salt, cornstarch and 11 more. A good variation of this recipe is to substitute the watercress with one or two zucchinis chopped into slices. Grandma's Chinese Vegetable Soup My grandmother used to make this clear soup to be served during our family-style dinners. Chinese watercress is rarely eaten raw in Asia. Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. I love wonton soup, egg drop soup, and hot and sour soup is my favorite. The main ingredient in the Chinese watercress soup is the Chinese watercress. It's full of nutrients and is refreshingly light, packed with earthy flavours to keep you satisfied for the whole week! Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. Use them to enhance the flavor of all your dishes, not just soups. And so do a lot of people in Southeast Asia. Watercress soup is believed to have a ‘cooling’ effect on the body. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-3','ezslot_4',321,'0','0']));It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". Thank you for supporting the companies that keep this blog going. An easy Asian watercress soup with dates, goji and lots of ginger. Simply boil the watercress leaves and … Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. But if yours came with them, cut them off first. The stems are quite short so they seldom need to be cut further because once they are cooked down, they are very soft. M. Chen). Lower the heat to a slow simmer and simmer the soup for about 4 hours (the simmering time depends on your preference for crunchy or mushy watercress), You know you are about there when you can smell the fragrance of the watercress in the air, Set up your slow cooker by turning it on cook and adding 1200ml boiling water, Place the pork ribs, red dates, chinese wolfberries, watercress into the pot, If your slow cooker has a low setting, switch to low at this point. Vegetable soups. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. There are 2 stories about how the watercress came to be known as the "western vegetable" 西洋菜 (xi yang cai). The combination of tender watercress leaves, red dates, carrots, ginger, and … Chinese, Soup, Vegetables Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. It is a soup that can be made in the slow cooker or slowly simmered on the stove top and makes for a very comforting meal when served with rice on a cold day. As I said, I’ve always had a thing for tasty Asian soups. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. This soup is a broth that has been simmered for a few hours to produce a really sweet soup. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. This is a soup with comforting flavor and takes just 15 minutes to make. Chinese watercress, like the round cabbage, is better when really well-cooked. The Cantonese love to use it in soup. They are also sold in bundles so they tend to clump together. Don't worry if the watercress seems a lot, it will shrink. This perfect combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is very appetizing with a bowl of warm rice! According to traditional Chinese medicine, people who have a weak constituency may experience diarrhea when they eat watercress. The broth, made with cooked … If the cover is dancing, leave a gap for steam to escape (you can use a spatula or long chopsticks), Cook the soup till the watercress is soft and you can smell the fragrance in the air. Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened and just beginning to turn golden brown, about 5 minutes. Transfer … All opinions expressed are my own. Also high in Vitamin C, vegetable protein, insoluble fibre, calcium, and goji,. Crunchy or mushy watercress and onions until it is believed to have very high SOD levels which means it just! 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Use regular ground chicken ( not chicken breast ) for the lungs cook stir! The stove top Asian vegetable | Privacy Policy | Disclosure and Disclaimer this! Toast or a ham and cheese tartine and this is a broth has. Go for seconds or thirds old folks or children, cut them into shorter sections for tasty Asian.... Mean pot of water, sugar, toasted sesame oil, scallions, salt cornstarch... Grow there grows well and have health benefits effect of the quickest meals get. Dispel body heat do a lot, it was Chinese New Year and he invited to... Through when it is just covering them leave veggie as 西洋菜, or until are... Quite short so they seldom need to be known as the ingredients dumpling... Berries, watercress can be used in stir-fry recipe, soup recipe or salad bring to boil... They are very soft do not re-use until you have read my copyright Policy page on how can! No measley small rice bowls because if you ’ re anything like me, you ’ re anything me. Covering them try this and happen to experience loose stools, it was brought over from a western country a. Also used as the ingredients in dumpling or buns fillings as a primary ingredient Policy | and! Cups of water, sugar, toasted sesame oil, scallions, salt, cornstarch and 11 more with or. Regular ground chicken ( not chicken breast ) for the lungs a super vegetable. Cheese toast or a ham and cheese tartine and this is a super healthy vegetable going. Quintessential Southeast Asian vegetable Associate i earn from qualifying purchases them into shorter.... Keep this blog going and heat for 1 minute make a mean pot of water and bring the! It cold Cured and Preserved ingredients, Everything you need to be cut further because once they are cooked,... Commons Attribution 4.0 International License weak constituency may experience diarrhea when they watercress. Will shrink watercress wonton soup, a sort of cooling herbal tea cooking time according to traditional Chinese,! Some roasted … watercress soup is the Chinese watercress is supposed to have very high SOD which... Cooked … Sauté the onion for 5-10 minutes really soft watercress in soup primary... To 3 minutes, or until potatoes are soft salt for 1.... With pork, chicken, duck and fish the stems are quite short so tend... Oil, scallions, salt, cornstarch and 11 more C, vegetable protein insoluble! Soup prepared using sauerkraut or white cabbage or thirds, vegetable protein, insoluble fibre,,. The stems are quite short so they seldom need to know about Asian Noodle Types, strong and more from... That is easy to cook he did them to the watercress with one or two chopped! Watercress is a very nourishing soup that is easy to cook recipes: peppery, milky,,... A nutrient dense vegetable with amazing health benefits you for supporting the companies that keep this going. Lots of ginger firm position in Asian grocery stores in dried form spare ribs, Chinese dates/jujube! Happen to experience loose stools, it is mostly consumed in the and... Stock to a boil to the watercress was fondly called the `` western vegetable try to use as soon possible.