Kim, Hi, Kim! I could go on and on about the nutritional benefits of this fantastic smoothie, but I wouldn’t be telling the whole truth if I left out the greatest reason to love it; namely the smooth, creamy and yummy flavour! Avocado also contains about 3 times more lutein than other common vegetables and fruits. My mission? Had no idea avocados have potassium. Get the Brain Power Smoothie (Blueberry Avocado Smoothie) recipe from Gimme Some Oven. Thanks for your feedback Manisha! The important thing to remember is to give them a quick dip in acidulated water or toss then with fresh lemon juice. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. 1 cup spinach. Hope you like it, it’s so wonderfully nutritious . Did you know avocados contain more potassium than bananas? What to do? corrosive acids. As if that wasn’t enough, this smoothie will give you a whopping 130 mg calcium and over 16 grams of protein! If you’re like me and only eat raw fruits and veg then my recipe is just 2 ingredients… I used 6 ripe bananas and half an avocado! today saw ur post first time. 3. So creamy and delicious, I’m surprised I didn’t try it sooner! I also added 2T chia seeds. I think it’s a texture thing…;) Great recipe, especially for those times I get glutened! Access 250+ recipes on our #1 smoothie app on iTunes. taste like ice cream. Avocados are low in sugar and low on the glycemic index. If you don’t want to make your own yoghurt there are plenty of dairy free versions you can buy at your local health food store too! Love them! Stevia would work really well, if that’s what you prefer . Prep Time 5 minutes. Wow, that sounds pretty cool! Quite often I can’t stand the idea of solid food for a while, especially in the mornings, and a smoothie is just the way to go. One of the reasons I love them so much is because they save me on the days when my digestion has gone through a bit of a knock, like the times I’m recovering from a glutening. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Bananas are the perfect smoothie ingredient. Our digestive tract can stay healthy by making sure to enough fiber, especially dietary fiber which acts like a little scrub brush and keep things humming along. Just like you can freeze leafy greens, you can also freeze avocados in halves, slices, or cubes. Sorry, your blog cannot share posts by email. I used the other half on my toast what a perfect healthy breakfast!! Sometimes smoothies can end up on the watery or thin side. Notes. That being said, there are plenty of ways to make a smoothie creamy using fruit (and veggies!). relieve stomach ulcers by coating the lining of the stomach against Was it the avocado? 1/2 avocado. heavy metals from the body 2. I never would have tried these ingredients together on my own. Yummy. Hi Gemma, thanks for the feedback! Top top it off, just look at these fantastic benefits for your digestion by the banana alone (source): 1. ... Banana Avocado Yogurt Smoothie Banana Avocado Yogurt Smoothie… Blend spinach and water together until smooth. Every morning I have a smoothie for breakfast If you can have a little bit of dairy then I recommend simply buying a tub of regular yoghurt as a starter. Making your own yoghurt is a very healthy option, and it’s a lot cheaper than buying it! Would it be OK to put stevia in your smoothie? I’m probably the biggest fan of guacamole you’ll ever meet. Bananas are a natural antacid, providing relief from acid reflux, We get a lot of questions about using yogurt and dairy milk. Thankyou for these amazing recipes and the free 10 day Rawster challenge xox. Made with avocado, apple, banana, ginger, and spinach, it’s packed with fiber, making it super breakfast smoothie material (so filling!) What are the health benefits of this Berry, Banana & Avocado Smoothie? Tasty, plant-powered recipes for all seasons. Our best-selling healthy cookbooks are here! Makes it all tropical and yummy. The cream factor in this avocado banana smoothie is a 10/10. I didn’t take it easy on the avocado for that very reason! ( When frozen, they make a tasty avocado banana smoothie like the one below. Married my high school love, have 2 kiddos, love national parks + running. They also keep all the nutrients in the food, and provide you with a proper vitamin boost. You can buy yoghurt makers in most homeware shops, online, and even in some supermarkets, or alternatively you can find a good yoghurt recipe online that doesn’t require any special equipment. Smoothies are fun and are all the fun. I know you feel me on this one. 5. Healthy Fat: The presence of monounsaturated fats helps to keep your skin, hair, and nails fresh and … Thank you so much! I'm a girl who transformed my family's health by eating more plants. Next comes dairy-free milk for a smooth and dreamy texture and some greens of choice for fiber, nutrients, and a beautiful green hue… the Soothie Smoothie that gives your gut a helping hand, Low FODMAP, IBS, Failsafe, Fructose-Friendly recipes, My Favourite “Melt-In-Your-Mouth” Swede/Rutabaga Cake! ( Log Out /  You can also drain your yoghurt afterwards to achieve a “greek” style result. -Kristine, Kristine; Also works in a milkshake believe it or not. This quick and easy smoothie has no added sugar and is a guaranteed hit with the kids! This avocado and banana smoothie is loaded with vitamins, minerals and … However, a bit of lemon juice might take care of that problem, and you can give it a good stir in the morning to make sure all the ingredients are mixed in again.