Bach flower remedies:White chestnut, for obsessive thoughts and repetitive thinking. 2011 © InkThemes. Take regularly, 4 … White Chestnut thoughts are often described as 'worrying' - but they are not necessarily anxious or fearful, more repetitive. That is to say, new, less prostrating approaches become available to us, as we are increasingly able to see just where our “tunnel vision” has blinded us to the vital need for rest and keeping things simple. The Positive Effects of Gorse: no matter how deep our depression, Gorse encourages us to hope for recovery. This means the self-reproach and self-condemnation so evident of the fear-based false premise that “not feeling bad” means you “will do it”, must be contended. But it isn’t. No caffeine drinks late afternoon and evening. ... From Chestnut Hill. It’s for times like these that Gorse is of use. those most in need of the Cherry Plum remedy to be, guardedness against the “terror”. Traditional Chinese medicine: a mixture of bupleurum and dong quai, to strengthen the spleen and regulate the liver. Relevance to Harm OCD: The Cherry Plum state presents itself as intense inner conflict in which our steady and peaceable psychological structures seem sure to crumble away under the sheer strain of holding back what we fear lies latent within us, our loathed “heinous parts”, that now, stretched emotionally and drained physically to the point of nervous exhaustion, seem like to appear in their most exaggerated and volatile forms, to our ill-fated end. Nourish yourself. Usually at such times when the interest of the moment is not strong enough to keep the mind full. In Chinese medicine, obsessive-compulsive disorder is due to liver stagnation and a weak spleen. It is just for this very watchfulness a bearer of Harm OCD develops a variety of personal rituals, or compulsions, to insure against the enormous distress they fear they will feel when they once more cross paths with their harming obsessions; and it is just for this watchfulness, or foreboding, that Aspen’s prescribed. Thoughts which worry and will remain, or if for a time thrown out, will return. For further guidance on the remedies, case studies, FAQ’s, and much, much more, you’ll also want to check out The Bach Centre website. This Bach flower remedy (White Chestnut) is indicated whenever the mind is tormented by worrying or repetitive and unwanted thoughts. Guilt would seem useful to bear down upon our fancied wild tendencies toward irrational behavior. Relevance to Harm OCD:  the early stages of finding ourselves with Harm OCD are often marked with a severity of fear that renders us quite powerless to recover ourselves, far less take any positive healing action in the face of it. Irregular86. In Chinese medicine, obsessive-compulsive disorder is due to liver stagnation and a weak spleen. Think of the fear a small child feels in the grip of a screaming, irrational tantrum: this too is a Cherry Plum state.”. The Positive Effects of Cherry Plum: Cherry Plum transmits the vibration of composure, and thus enables us to act and think rationally and return to the qualities of balance, calmness and positive control of the mind. Pamper yourself. Traditional Chinese medicine: a mixture of bupleurum and dong quai, to strengthen the spleen and regulate the liver. 8. 3. lycopodium clavatum also helps with anxiety. In this regard a large part of my recovery was thanks to well written words and I can't overestimate the value of having a good book at hand when your other Towers of Strength aren't nearby. Thanks: 7. You'll get there, I promise. Remember to be good to yourself. Indeed, while our discomfort may remain at least as long as we are learning to better this tricksy condition, the terror, the intense and scary concern for what is occurring, is usually allayed through gaining appropriate information on Harm OCD and thus, appreciating that this perfectly explainable condition is well known by others, and that a full and lasting recovery is attainable. To the best of our knowledge Bach neither personalizes those most in need of the Cherry Plum remedy to be particularly ignorant of the differences between right and wrong, nor does he describe them as dangerous or unhinged individuals given to violence. Indeed, as we sense feelings developing in us that our society finds unacceptable, we fear rejection, the withdrawal of love, punishment, and so in order to stave off society’s judgment we chasten ourselves accordingly, as if to say “look, I know, please do not condemn me, I will do it myself!”. The Positive Effects of Olive: Olive is regenerative, helping to restore a sense of balance and peace, as well as increasing faith in our ability to handle stressful times. : “The Cherry Plum fear is very specific: it is the fear that one is going to lose control of oneself and do something dreadful, such as injuring others or harming oneself. OCD affects 2-3 percent of the world's population. Relevance to Harm OCD: Harm OCD is a hard thing to sit with: we don’t want it, we want rid of it now, and we are very impatient and intolerant of it. Yet, this peculiar state of being afraid – or more accurately, terrorstricken – that we may be capable of harming others, is largely intensified by ignorance of Harm OCD and what can be done to bring it to end. Rock Rose ~ for extreme fear and terror ~ the tendency to panic ~ for nightmares ~ aids in calming you down. With 38 flower essences to choose from, you can create and tailor your own flower remedies to suit you. Mustard ~ for gloom, or even despair that may lift as suddenly as it occurred ~  withdrawal and feelings of disconnection from the rest of the world  ~. They must be common experiences as Bach Flower remedies include White Chestnut for ' persistent unwanted thoughts' . All rights reserved, Inositol and other Nutrients for Harm OCD. The OCD and Anxiety Institute is dedicated to the study and treatment of anxiety and OCD in individuals of all ages. Dr Edward Bach, British physician, homeopath and spiritual writer. 3 drops in a glass of water daily. Relevance to Harm OCD: trying so hard to banish our harming obsessions, driving our powers of resistance to the extreme, we forget recovery’s best path lies is learning to rebuild our strength without straining, through attaining a balance that allows time for rest, rejuvenation, and pleasure. Olive ~ for low energy ~ for those physically, emotionally, and psychologically exhausted ~ feeling the smallest tasks are difficult for you ~ daily life is hard work ~ feeling “done in”. Don't eat too near before you go to sleep. (Note: I say “seeming” here because I know we can, through developing what I like to call a “nonchalance practice”, perceive them entirely different and show far less concern.). The … Olive aids in this, restoring strength and inspiring in us the ample faith needed to continue our efforts, regardless of the trial we now find ourselves in. And that was when she gave me the chestnut remedy. One mushroom in particular, the chestnut mushroom, has considerable amounts of health and medicinal benefits. The Positive Effects of White Chestnut: Allows the mind to discriminate between thoughts that should be accepted and those that should be rejected ~ releases the need to keep replaying thought impulses which are not in your best interest ~ after treatment, a mind clear and balanced ~ the ability to let go of unwanted thoughts ~ regain mental repose and inner peace, Impatiens~ for impatience, frustration and irritability ~ when ill anxious for recovery ~ inner tension ~ mental tension ~ pushiness ~ prefers to work alone ~ rapid speech and nervous gestures. They circle round and round in the head like a looped recording. So please be aware, although other remedies can also work quickly, if you are dealing with something that has been around a long time, such as may be the case with your Harm OCD, then it may take some time before you feel their uplifting effects. Note: When researching the Cherry Plum remedy be vigilant of descriptions that deviate largely from what appears on the Bach Centre site – i.e. Essentially facts are only relevant so far as they are solving your problem, and regardless of detractors, the Bach Flower Remedies continue to grow in popularity and their extensive use should at least suggest to you that, as we believe, there is “something in them”. It was used by the ancient Assyrians as a mild sedative (my strange fact for the week), so I thought it must be good enough for the stressed sister-in-law. The Positive Effects of Gentian: A return to faith, not only faith in one’s own spiritual aspect, but faith in the meaning of life, and faith in one’s own future ~ the ability to see a positive end despite adversary ~ the restoration of firmness of purpose ~ the ability to see the “light at the end of the tunnel” ~ encouragement from within, Gorse ~ for the sense there is no way forward ~ utter hopelessness ~ a deeper downheartedness than the Gentian state ~ may have given up ~ resignation ~ loss of faith. How to work with these flower remedies. You simply dilute two drops of White Chestnut in a glass of water and sip at intervals. In this regard we would say OCD and depression go hand in hand, and use the Mustard flower essence to assist in triggering a healing response conducive to you returning to a more positive state. 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