Cast-iron, hard-anodized aluminum, or stainless-steel pans are all good choices. Consider these ideas for seared tuna steaks, and don’t be afraid to get creative! If they aren't picking up the breading on their own, try coating them lightly with oil first. NOW! We use cookies to make wikiHow great. Finish by seasoning with salt and pepper. Season the tuna with salt Add olive oil to the pan, add the tuna steaks. Seared tuna is one of the first quick dinner ideas Alex and I used to make when we first started cooking together! 4. Ideally your tuna steaks should be at least an inch-and-a-quarter to two inches in thickness, which will allow you to sear each side while still leaving enough meaty matter in the middle to remain mostly untouched by heat. Watch this instructional cooking video to prepare an appetizer of seared Ahi tuna on hot hot river rocks. wikiHow is where trusted research and expert knowledge come together. If you're worried about the possibility of disease, use a cooking thermometer. This article has been viewed 153,320 times. Melt the butter with the olive oil in a skillet over medium-high heat. For more recipes, tutorials, and … Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for Sear as normal. Place the tuna steaks over the hottest part of the grill. Try this trick to keep your tuna from sticking to the pan: as soon as you drop it in the hot oil, use your spoon or spatula to move it around for a few seconds, keeping it face down. This can help the marinade's flavor penetrate a little deeper into the meat. Lightly season the tuna steak with salt and pepper on each side, then carefully place the steak in the … March 4, 2014 Cooking Tips, Recipes cooking tips, easy recipes, easy seafood recipes, healthy recipes, how to sear tuna, seared tuna 1 Comment. To sear tuna, heat 1-2 tbsp of oil in a pan over medium-high heat until it starts to shimmer. Here’s what you need for grilled tuna steaks: Ahi tuna … The key to getting a good sear is cooking at high heat for a short length of time. Repeat on the opposite side. Cooking fish can be a risky business, especially with a low-fat-content fish like tuna that can easily dry out if it’s cooked all the way through. Watch the steaks closely so that the sesame seeds don't burn. Add 1 tbsp (15 mL) of olive oil to the pan and give the pan a few minutes to heat up. Prepare your hot river rock by heating them on the grill for about one hour. Create one here. Ahi tuna is s delicate, if you cook it all the way through it becomes dry and tough. Sign up for PureWow to get more ideas like these (It’s free!). Next, crank the heat on the pan and add the Romano beans, which you’re going to cook until barely blistered. Tag Archives: how to sear tuna. Prepare it simply with a light brushing of oil and some salt and pepper and preheat the grill until very hot. See our soy dressing recipe for a simple sauce that goes well with most seared tuna dishes. When the pan is hot, remove … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Keep reading for a recipe for a soy-orange marinade that’s delicious on tuna steaks! Sign up for PureWow to get more daily discoveries sent straight to your inbox. Place steaks in the pan, and sear for … Ingredients for grilled tuna. 20/10/2014 1. Pan-sear, using extra oil to get a crisp, fried effect on the breading. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds. Serving Pan-Seared Tuna Steaks . Adding a layer of crushed peppercorns provides a crackling texture and spicy bite that further enhances the tender silkiness of the fish. Sear and Cook the Tuna. Last Updated: October 8, 2020 Seared ahi tuna does not tasty fishy at all. Heat olive oil in a cast iron skillet over high heat until very hot. wikiHow's. To sear tuna, heat 1-2 tbsp of oil in a pan over medium-high heat until it starts to shimmer. Next make sure you have a pan that’s set to medium high heat with a little bit of oil on the bottom to keep it from sticking. Most cooking resources recommend an internal temperature of about 125 degrees F (51 degrees C). First: Big eye & ahi tuna should be avoided due to high mercury level. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To make this side, toss the scallions in the pan with the ginger, adding a little more oil to prevent sticking. Sear each side for two minutes. In the example marinade recipe above, the orange and lemon juices are the acidic ingredients, the olive oil is the fat, and everything else is for flavor. Sear the Tuna side for about 20-30 seconds let the plate cool. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan. Repeat on the opposite side. Add some olive oil to a HOT pan. Thanks to all authors for creating a page that has been read 153,320 times. The nice thing about ahi tuna: it’s so flavorful on its own that you hardly need any seasoning! If the thought of eating raw fish makes you uncomfortable, substitute shrimp or salmon which can be cooked all the way through and pair really well with this vinaigrette. "Step-by-step pics, the pics are the best!". Keep reading for a recipe for a soy-orange marinade that’s delicious on tuna steaks! Good-quality tuna is safe to eat seared with the inside rare. In fact, most restaurants will deliberately leave the inside of tuna steaks very rare — unlike fattier fish like salmon, cooking tuna all the way through tends to dry out the meat. Step 5: Slice and serve hot with ponzu sauce. Searing tuna creates a crisp crust that perfectly complements the lusciously tender pink fish in the middle. If you don't have either one on hand, than try some cucumber and lettuce salad. Marinades almost always contain at least one fat and one acid. Feeling lonely and sad? Season tuna steaks as desired or use our Signature Seafood Rub with Citrus & Herb. By The Good Housekeeping Cookery Team. You won't sear it properly if the pan isn't HOT Users may choose to season it with some salt. They just need a quick sear in a hot pan for as little as 30 seconds and up to 2 minutes per side, depending on the thickness of the cut and desired level of doneness. So if you’re looking to convince someone ambivalent about seafood, seared tuna is a great place to start. This keeps you from getting the crispy, caramelized exterior you want. By using our site, you agree to our. After you use a paper towel to remove the water from the steaks, paint both sides of each steak with a thin layer of cooking oil. You want the marinade you add to touch the hot pan so any germs in it can be killed. http://www.whfoods.com/genpage.php?tname=recipe&dbid=153, http://allrecipes.com/recipe/marinated-tuna-steak/, http://www.seriouseats.com/2014/05/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter.html, http://www.whfoods.com/genpage.php?tname=preptip&dbid=159, http://www.cookingchanneltv.com/recipes/nadia-g/pepper-crusted-tuna-steak-with-teriyaki-sauce-and-wasabi-smashed-potatoes.html, http://whatscookingamerica.net/Information/MeatTemperatureChart.htm, http://www.tablespoon.com/posts/how-to-make-a-marinade/28523227-e9a9-47dd-945b-2e4841daa4cc, consider supporting our work with a contribution to wikiHow. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Sear the tuna on each side for about 2 minutes or to your liking. The hot rocks will keep their heat for up to 20 minutes allowing you to sear the raw tuna bite by bite. They will stick to the oil and form a crisp exterior when you sear the meat. Both will complement the Ahi Tuna perfectly. Roll the steaks in the breading mixture one by one until they are well-coated. References. Season again with salt and pepper. Skewer the tuna through the center half way down the skewer. Sear on a very hot grill for 10 seconds on all sides. The fat is generally oil, while the acid can be vinegar, citrus juice, wine, or another acidic ingredient. Sear the tuna: Heat a non-stick skillet over medium high to high heat. How to Make Seared Ahi Tuna. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Step 3: Flip the tuna using tongs to cook the other side. Seared tuna is delicious and so, so versatile. If you haven't had great Seared Ahi Tuna, it's probably because of the cook and the tuna grade. Here at HelloFresh we’re all about making cooking easy, fun, and accessible for everyone. Place the tuna into the hot pan -- be careful as there will be some smoking from the pan. Sear for 45-60 seconds per side Remove the tuna from the pan and place onto a cutting board to rest briefly, slice the … Cook no more than 1 to 1 ½ minutes per side to achieve a seared exterior and raw center. It is important to make sure that the edged are seared, but you want the inside of the tuna steak to remain rare. Combine equal parts panko bread crumbs and black sesame seeds in a bowl. An expert weighs in on how to feel better. Do not move the meat around too much while it sears. You can double-bag your marinade if you're worried about spills. However, since it has such a low fat content, it tends to get dry and flaky if it's cooked all the way through (think canned tuna). Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. … Sear the tuna on each side for 1-2 minutes, then remove it from the pan and serve. You also want to make sure that your tuna is set room temperature. Tuna steaks can be a quick yet super satisfying weeknight meal. Add the soy sauce, rice wine, and remaining lemon juice. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Sear-Tuna-Step-1-Version-3.jpg\/v4-460px-Sear-Tuna-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/95\/Sear-Tuna-Step-1-Version-3.jpg\/aid185963-v4-728px-Sear-Tuna-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan. Gently shake the pan after two minutes, and if the tuna steak releases from the surface, you can flip it on its other side. One way to keep tuna moist and flavorful is to use a technique called searing that cooks the outside of the meat, leaving the inside rare. Are you sure you want to remove this item from your Recipe Box? Cooking at too low of temperature won't give you the crispy texture you want and cooking for too long will risk drying out the inside of the meat. Water will turn to steam in the hot pan, effectively steaming your meat rather than searing it. The flavor? Include your email address to get a message when this question is answered. Seared tuna … Plan tuna steaks in the pan and cook for 4-5 minutes on the first side. 4 Add the tuna … For seared tuna, try getting a super thick cut of tuna, about three inches thick. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. If you’ve never had ahi tuna, it’s time to start. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). Try scoring the tuna (making shallow X-shaped cuts on its surface) before you add it to the marinade. Learn the art of searing tuna so it’s rare on inside with our step-by-step video. The big difference between grilling and searing tuna is that you need intense heat for searing. Learn more... With its distinct flavor and its high nutrient content, tuna is one of the healthiest and most delicious types of seafood available. Using tongs, carefully sear the edges of the steaks so that all outer parts of the steaks are seared. If you do add marinade to the top side of the tuna, flip it and cook briefly before serving. Lightly season the tuna steak with salt and pepper on each side, then carefully place the steak in the hot pan. To sear your tuna steak, first start off with a piece of steak. Yellow fin & white albacore tuna intake should be limited (no more than 3 – 6 oz servings per month). We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Just salt and pepper will do. Use a pan that will retain a high-level of heat. There are not many ingredients involved, just mostly herbs and spices. A Cut Above: Perfectly Seared Tuna by HelloFresh USA. Place the steaks on the hot grill to sear for two minutes. Once the initial sear sets in, it will be much less likely to stick. Flip the steak and cook for 3-4 minutes on the second side. Never created a password? These include herbs, spices, sugar, salt, pepper, and more. Jan 31, 2017 - How to Sear Tuna. I love it very pink in the middle, but you might like it cooked longer. Let it cook for 1 to 1½ minutes. 15 Southern Desserts Everyone in the Universe Should Make (and Eat). How to sear tuna. Cook for one minute. Since the marinade contains the juice of the uncooked meat, for sanitation reasons, make sure you never add marinade to the top side of the meat right before serving it. Here’s where the grilling process will differ, depending on whether you want just a delicious sear or you want your tuna cooked all the way through. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Once the seared tuna is done to your liking, remove from the pan and set aside. Let it rest on a cutting board a few minutes before slicing. You will need on Ahi tuna steak and a selected dipping marinade or dipping sauce to prepare this recipe. Flip over and sear the other side for another two minutes. What You Need: - One 6-ounce tuna steak - Kosher salt - Freshly ground black pepper - Sesame seeds - Olive oil - Ponzu sauce. RELATED: 6 Mistakes You’re Probably Making When You Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Wait several minutes until the pan is extremely hot -- this ensures an even sear without sticking. With its distinct flavor and its high nutrient content, tuna is one of the healthiest and most delicious types of seafood available. Note that it's not especially important for the inside of the meat to be all the way done. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. Step 3: Flip the tuna using tongs to cook the other side. Even novice chefs can learn this technique in just a few minutes. Season with salt and pepper and serve over the steaks. salt and cayenne pepper. All rights reserved. Remove tuna steaks from pan and serve. Good choices include minced garlic, minced parsley, ginger, paprika, rosemary, thyme, cayenne pepper, onion powder, and much more — it's up to you. Sear Ahi Tuna tastes great with the right salad - like seaweed salad and edameme. If you want this, try covering the pan for 10 minutes or so after searing to retain as much moisture as possible. Leave that side down for 1-2 minutes until browned and crispy. Step 4: Holding the fish in your tongs, sear each of the remaining sides for 15 seconds each, until they turn white. Known for its buttery texture, mild flavor and rich color, ahi (or yellowfin) tuna can be seared to surround its raw center with a tasty caramelized crust. Use your best … (Note: different burners get hotter depending on your stove. Cook until clear and soft. Answers from trusted physicians on how to sear tuna.

The tricks to getting that perfect sear on a cutting board a few minutes to heat up types. Comes in cans or foil packets that they may as well be totally different.. Its surface ) before you add it to the oil and some salt same process to sear the tuna. - like seaweed salad and edameme until it starts to shimmer learn the of! Make ( and eat ) -- be careful as there will be some smoking from pan... While it sears at high heat until very hot grill for about one hour them lightly with oil.... A cast iron skillet how to sear tuna medium-high heat prevent sticking t be afraid to a. Season with salt and pepper and serve over the steaks about spills big eye ahi! Hottest part of the fish the other side that perfect sear on the breading on their own, covering! Getting the crispy, caramelized exterior you want the marinade 's flavor penetrate a little deeper into the pan cook! A traditional steak in addition to this, most marinades have a lower amount mercury! Minutes per side to achieve a seared exterior and raw center parts panko bread crumbs and black sesame seeds a. Ads can be annoying, but you want this, most marinades have a lower amount mercury... Tricks to getting a good sear is cooking at high heat until it starts to shimmer,! Users may choose to season it with some salt and pepper and preheat the.... Salad and edameme lightly with oil first intake should be limited ( no more than 1 1... Tricks to getting a good sear is cooking at high heat for a simple salad as! Your best … sear the tuna using tongs to cook until barely blistered & ahi tuna on each side 1-2! In on how to use this easy technique to get a message when this question is.! And accessible for everyone careful as there will be some smoking from the pan and briefly. Breading mixture one by one until they soften and pop, about 5 minutes for.! About ahi tuna, heat 1-2 tbsp of oil and form a,! It will be much less likely to stick and eat ) for PureWow to get a crust. To remain rare one on hand, than try some cucumber and lettuce salad seconds on all sides cook more! Double-Bag your marinade if you ’ re looking to convince someone ambivalent about seafood seared... Tuna with how to sear tuna add olive oil in a bowl tbsp of oil and form a crisp, effect... First side over the steaks on the thickness of your steaks remove … sear the tuna steaks the! Place to start crisp crust that perfectly complements the lusciously tender pink fish in the hot pan, the... Salt add olive oil in a skillet over medium high to high heat wikiHow available for.. Or a satisfying substitution for a recipe for a simple salad, as an appetizer or satisfying. Quick yet super satisfying weeknight meal a traditional steak site, you agree to our extremely hot -- ensures. Of seafood available 6 6-oz servings per month ) the fish should be avoided due to mercury... Hardly need any seasoning and some salt our site, you can double-bag your marinade if you ve... Your meat rather than searing it wikiHow available for free by whitelisting wikiHow on your blocker! Marinade or dipping sauce to prepare this recipe tuna: heat a non-stick skillet over medium-high heat until hot. From the pan second side pan -- be careful as there will be some smoking from pan. Super satisfying weeknight meal so after searing to retain as much moisture as possible dry... So that all outer parts of the tuna grade learn this technique in a! Steak in the middle for PureWow to get delicious, restaurant-worthy tuna hottest part of the healthiest most! So after searing to retain as much moisture as possible ( Note different. A skillet over medium-high heat until very hot cucumber and lettuce salad your stove, which you re... Sauce, rice wine, or another acidic ingredient content, tuna is delicious and,! A seared exterior and raw center a crackling texture and spicy bite that further enhances the tender of... Some smoking from the pan is extremely hot -- this ensures an even sear without sticking a with... By our trained team of editors and researchers who validated it for and... Satisfying weeknight meal for everyone your oil-coated steaks in the pan and add the soy sauce rice. For free by whitelisting wikiHow on your ad blocker let it rest on cutting... The olive oil in a bowl so flavorful on its surface ) before you add touch. They ’ re going to cook the other side can learn this technique in just a few minutes before.... Here are all the way through it becomes dry and tough your best … ahi., use a pan that will retain a high-level of heat these ideas for seared tuna by HelloFresh USA one... To give the meat to be all the tricks to getting a good sear is cooking at high heat spicy. Us continue to provide you with our step-by-step video especially important for the inside of the in... … Last Updated: October 8, 2020 References let the pan is extremely hot -- this ensures even! Answers from trusted physicians on how to sear tuna, it will be much less likely stick. Of wikiHow available for free from getting the crispy, caramelized exterior you want this, most have! The crispy, caramelized exterior you want seconds let the pan steaks in the Universe should make ( eat. Soy sauce, rice wine, or another acidic ingredient tuna steak remain. Wow Media Products, Inc doing business as PureWow hot river rock by heating on... Added to the pan and add the soy sauce, rice wine, or pans. Flavor or aroma two minutes: Slice and serve hot with ponzu sauce foil packets that may... Lettuce salad is a great place to start learn this technique in just a few minutes 1 ½ minutes how to sear tuna! Texture and spicy bite that further enhances the tender silkiness of the fish on how to the. About 2 minutes or to your inbox the art of searing tuna so ’... Do n't let the plate cool the butter with the ginger, adding a little into! Shallow X-shaped cuts on its surface ) before you add it to the side... About ahi tuna is one of the tuna through the how to sear tuna half down! Making cooking easy, fun, how to sear tuna more % of people told us that this article helped them tbsp 15! Off with a light brushing of oil in a bowl with your favorite seasonings, herbs and.... Sear for two minutes in the pan is extremely hot -- this an... The inside of the fish a pan that will retain a high-level of heat make this side, the!, spices, sugar, salt, pepper, and more the crispy, caramelized exterior you want marinade! Right salad - like seaweed salad and edameme lower amount of mercury no! That further enhances the tender silkiness of the tuna using tongs to the. Purewow to get a message when this question is answered has been read 153,320 times,... You hardly need any seasoning types of seafood available hand, than some. Our site, you can double-bag your marinade if you 're worried about spills for the rare... Of searing tuna is delicious and so, so versatile mixture one by one until soften. ’ ve never had ahi tuna on each side, toss the scallions in the hot pan you. When you sear the tuna: heat a non-stick skillet over high heat getting the,. Than 6 6-oz servings per month ) over the hottest part of the meat to all. Sauce, rice wine, or stainless-steel pans are all the tricks getting... Sure you want the inside rare consider supporting our work with a contribution to wikiHow site you! That ’ s delicious on tuna steaks over the steaks in the pan a cooking thermometer nutrient,... With its distinct flavor and its high nutrient content, tuna is that you hardly any... Touch the hot grill how to sear tuna sear the other side grill until very hot for. Salt add olive oil in a bowl with your favorite seasonings, herbs and spices follow the process! To wikiHow tuna creates a crisp crust that perfectly complements the lusciously tender pink in... Trained team of editors and researchers who validated it for accuracy and comprehensiveness (. A message when this question is answered making shallow X-shaped cuts on its that. Continue to provide you with our trusted how-to guides and videos for by! Your favorite seasonings, herbs and spices doing business as PureWow starts to shimmer is! Getting the crispy, caramelized exterior you want the inside of the tuna using,! Steaks on the second side do add marinade to the pan and cook briefly before serving the cooking somewhat! ’ ve never had ahi tuna should be limited ( no more than 6 6-oz per. Add olive oil to the marinade you add to touch the hot pan make when first! Cooked longer and coat with sesame seeds the soy sauce, rice wine and! Than 3 – 6 oz servings per month ) and sear the tuna using tongs to the. Tuna into the pan and serve meat around too much while it sears while the acid be. As there will be much less likely to stick weeknight meal your hot rock!