Amount of calories in White Cabbage: Calories Calories from Fat (%) % Daily Value * Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Track calories, carbs, fat, and 16 other key nutrients. Nutrition Month 2019 5. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cabbage. About Food Exercise Apps Community Blog Shop Premium. Red cabbage scientifically known as Brassica oleracea is also called blue kraut, purple cabbage or red kraut . Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition information for Cabbage. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Toggle navigation. Actual daily nutrient requirements might be different based on your age, gender, level of … Nutrition Facts. An average adult needs 65 grams of total fat per day. Generic Generic - Cabbage - Cooked 100g. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. When reading the nutrition facts label also pay close attention to the sodium levels. Napa cabbage, along with bok choy, is one of the favorite leafy-cabbage vegetables in mainland China.Napa’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Cabbage is a leafy green vegetable used in various cuisines and recipes. Start your food diary today! Napa cabbage nutrition infographic. The Cabbage head is oval or conical; green, purple, white and has the size of 25-100 mm which is formed on a short thick stem. 7 Food Combinations That Can Ruin Your Day 8. Subway Menu Calories 6 Inch 6. Fatty Liver Diet 10. The following tables show the full nutritional values per 100 grams . Tweet on Twitter. Chinese cabbage: nutrition facts and health benefits. Cabbages prefer cool climate and thrives in well-drained soils. Subway Veggie Spinach Wrap Calories 7. HOME / Vegetables / Cabbage / Cooked Cabbage / Cooked Green Cabbage How many calories in Aside from the extra salt (as sodium) content, sauerkraut has a very similar nutrition profile to regular cabbage. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A very common vegetable which everyone can afford and include in the diet in raw as well as in cooked form. There are 24 calories in 100 grams of Green Cabbage. Log In. Important nutritional characteristics for Napa cabbage. Napa cabbage (Chinese cabbage) nutrition facts. Get full nutrition facts for Green Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Nutrients in Red Cabbage. Its medicinal properties are a boon to patients suffering from chronic illnesses but due to its subtle taste, cabbages are excluded from most meals. Napa cabbage nutrition, glycemic index, calories and serving size. Basic Nutrition 14. ... Nutrients in Cabbage. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf. Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 oz, raw, yields. Nutrition Facts. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. See below, the Cabbage calories for the different serving sizes. Copy infographic link Copy. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. How many calories in Raw Cabbage? The Chinese cabbage, cousins of our European cabbages, are in the process of conquering Western restaurants thanks to their crunch, their delicate flavour, both raw and cooked, and their ease of cultivation. Start your food diary today! Sign Up. Sodium in Green Cabbage - 16mg, Cabbage. Serving Size : 100 g. 25 Cal. Get full nutrition facts for other Woolworths products and all your other favorite brands. Daily Goals. Nutrition facts for Cabbage, raw, chinese (pak-choi), recommended daily values and analysis. Cabbage Nutrition The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea , is liked and disliked at the same time. Find recipes with this ingredient or dishes that go with this food on Self.com. Cabbage is one of the finest and oldest vegetables of the world. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Share on Facebook. There are 24 calories in 100 grams of Cabbage. Olive Garden Nutrition 13. 3000 Calorie Diet 15. How does this food fit into your daily goals? 100 grams of Cabbage have 0.1 gr of total fat, the 0% of your total daily needs. By Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head. Substitute. There are 31 calories in 100 grams of Red Cabbage. Plus it comes in more colors. Cabbage Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Cabbage. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Nutrition facts for Cabbage, raw, recommended daily values and analysis. The plant has got fibrous and shallow root system. The stems are glabrous and erect. 100 % 1g Protein. Health & Nutritional Benefits of Cabbage, Nutrition Facts of Cabbage. 6. more vitamin A (IU) per 100g 98IU Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 medium leaf. Eggplant Nutrition 11. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Chewable Vitamin C 12. Tip – to stay fresh for up to 14 days, keep the purple cabbage in a plastic bag and place it in the refrigerator. 0 %--Fat. It is a multi-layered vegetable from Brassicaceae family and Brassica genus and is closely linked to broccoli, brussels sprouts and cauliflower and savoy cabbage.It can be found in America, Northern Europe and parts of China. Calorie Goal 1,975 cal. It contains 0.16 grams of fat and 0 mg of Cholesterol. Possible substitutions of purple cabbage include the following: napa cabbage; Brussels sprouts; white cabbage. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Our unique cabbage nutritional density score ranges from 96 to 19 out of 100, per 100g. Food Search: Cabbage nutrition facts and information. 100 % 5g Carbs. It is in flower from spring, late spring to early summer. Doritos Nutrition Facts 16. Categories . Calories in Cabbage, Cabbage Nutrition How many calories in Cabbage? Fact: Cabbage Packs the Same Nutritional Benefits as Kale. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Log Food. There are 33 calories in 100 g of Woolworths Baby Cabbage. There are 24 calories in 100 grams of Green Cabbage. Nutritional value data per serving and per 100g, in 23 types of cabbage. A single (1 Cup Serving) Cabbage Soup contains about 316 mg of sodium. If you’re looking for a specific vegetable, you can use the menu below. Nutrition Facts. This article provides a list of 56 types of vegetables and their nutrition profiles. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. This article discusses its nutritional value, benefits and side effects. Nutritional Profile. Cabbage, napa, cooked *all the values are displayed for the amount of 100 grams. Track calories, carbs, fat, and 16 other key nutrients. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition information for Red Cabbage. Jan 7, 2019 There are 21 calories in 1 cup of chopped Cabbage. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Napa Cabbage (Cooked) including 1 oz and 1 cup. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Search for: There are 12 calories in 100 grams of Napa Cabbage (Cooked). person to maintain her or his weight. 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