Kraut is generally tangy and sour, but holds onto a hint of the sweet cabbage it came from. The same portion of green cabbage only has 3 percent. Red cabbage is also loaded with vitamin K, although it does not beat the green cabbage, the vitamin K champion. https://www.fermentationrecipes.com/red-cabbage-sauerkraut/487 Cooking cabbage depletes some of its nutritional value, so look to add organic, raw shredded cabbage to salads and slaws, or saute lightly to maintain the most nutritional value. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Smokers should add another 35 milligrams and pregnant women need 85 milligrams daily. Calcium's best-known benefit is improved bone health and a lower risk of osteoporosis, but it also offers other health benefits -- it promotes nerve function, helps your muscles contract, and plays a … Vitamin K also regulates bone mineralization, which impacts bone density. One cup of chopped red cabbage has 51 milligrams and the same amount of green cabbage has 37 milligrams. Green cabbage tends to turn sweeter when it cooks, while red cabbage does not. © Copyright 2020 Hearst Communications, Inc. Iron. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Beta-carotene is converted into the form of vitamin A called retinol that's used by cells in the eyes that detect light and convert it into nerve impulses. Lutein and zeaxanthin function only as antioxidants in the eyes. 3. Red cabbage has double the iron than green cabbage, providing 0.7 milligrams in 1 cup, compared to 0.4 milligrams in green cabbage. Cabbage and lettuce are two commonly eaten green leafy vegetables, yet people still confuse the two with each other. Individuals with low dietary intake of vitamin K have lower bone density and an increased risk of bone fracture, according to research published in the April 2017 issue of the academic journal, "Medicine.". But the color of that head of cabbage in your fridge is not the only thing that defines how much vitamin … Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. 1. Vitamin A. Many people are most familiar with green cabbage. Other benefits includes protection against Alzheimers disease, increasing bone mineral density, boosting metabolism, filtering the blood and managing hypertension. Eat cooked cabbage as a source of essential minerals, including calcium and potassium. Red cabbage is rich in many vitamins, minerals and antioxidants. There is a range of cabbage products available for purchase online . Vitamin K helps regulate the mineralization of bone production. A one-cup serving of green cabbage will supply 57 percent of the recommended daily amount of vitamin K. Like most leafy greens, the green variety of cabbage is also a great detoxifying agent. It takes longer to mature, so it has a more tough texture to it. Cabbage is unique as there are 7 varieties of the vegetable all with varying colors and textures. Heres how cabbage stacks up: Green cabbage is the vitamin K champion. USDA Nutrient Data Laboratory: Cabbage, Raw, USDA Nutrient Data Laboratory: Cabbage, Red, Raw, British Journal of Nutrition: Lutein and Zeaxanthin Intake and the Risk of Age-Related Macular Degeneration -- A Systematic Review and Meta-Analysis, NCBI: Vitamin K Intake and the Risk of Fractures. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Red cabbage is grown in the UK and is in season from September to December. 1. Regardless of which color of cabbage you choose, you can still get many health benefits from them. But there are some differences between the two, especially when it comes to vitamin A. One cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. Your immune system needs iron for the development of cells that fight viruses. Red Cabbage . Napa cabbage vs Cabbage - In-Depth Nutrition Comparison. Red has ten times more vitamin A than the green variety and one cup of chopped red cabbage has 33 percent of the recommended daily intake of vitamin A. Purple cabbage has 10 times more vitamin A than green cabbage. A one-cup serving of red cabbage will supply 33 percent of the recommended daily intake of vitamin A, as compared to only 3 percent provided from the same amount of the green variety. The same portion of green cabbage only has 3 percent. Comparing the nutrient values of the 4 cabbages presented abpve based on a 100g edible portion, the following is evident: All 4 cabbages contain no vitamin D.; The green cabbage does not offer any better nutrient value in energy (calories), dietary fibers, total carbohydrates or sugars. Rich in nutrients. In comparison to green cabbage, red cabbage contains 10x more vitamins , cancer-fighting flavonoids , and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. One cup of red cabbage contains 33 percent of the recommended daily intake of vitamin A, but the total is delivered in three different forms: beta-carotene, lutein and zeaxanthin. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile and more overall antioxidants. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Red cabbage has a higher natural sugar content than green cabbage, making red kraut a deliciously sweet complement to savory flavors. In comparison to green or white cabbage, red cabbage is not quite as tender. While one variety isn’t necessarily better than the other, incorporating a mix of both red and green cabbage will ensure you get a variety of nutrients. When cooking with red cabbage, you’ll need to be extra careful when running it under tap water or any alkaline liquids. One cup of chopped green cabbage has 57 percent of the daily intake, compared to 28 percent in red cabbage. And what better way than to make a red cabbage … While both the red and green varieties are highly nutritious and boast high concentrations of vitamins and minerals, there are a few differences between the two hues. Myoglobin ensures you have enough oxygen to meet your muscle’s needs during exercise. On the other hand, green cabbage is rich in vitamin K and folate. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. Eating just 1 cup of either one provides 4 percent of the recommended daily intake of eight vitamins and minerals. Cabbage vs. Lettuce: Health Benefits. Red cabbage is known to have 10 times more vitamin A than green cabbage. Red cabbage trumps green when it comes to iron content, providing twice the amount. Fat Free and Fibrous. What Are the Benefits of Eating Red Cabbage? The strong antioxidant plays a vital role in eye safety and can help prevent macular degeneration associated with early stage aging from advancing to the later stages of the disease. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. It also plays a major role in blood-clotting; without vitamin K the body would not be able to recover from even minor scrapes. Coagulate with Vitamin K. Preventative Medicine. Generally, red cabbage is more nutritious than green cabbage with higher amounts of potassium, iron, vitamin A, and vitamin C. Vitamin C’s value as an antioxidant comes from its strong ability to neutralize a variety of free radicals, but if you want the maximum benefit, you need to consume the recommended daily amount. ... Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. See the Benefits. Despite the color and unevenness in supplying beneficial elements, both hold significant nutritional value that provide with several health benefits. Red cabbage contains about ten times the amount of vitamin A of its green cousin. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It. In fact, it has been found that red cabbage contains over 36 different anthocyanins. They may help prevent early stage age-related macular degeneration from progressing into the late stage, according to research published in the February 2012 issue of the "British Journal of Nutrition." Adult men need 90 milligrams daily and women need 75 milligrams. Comparison. Therefore, red cabbage is full of antioxidants, vitamin A, vitamin C, potassium, and iron. While there are several varieties of cabbage, most people classify them as either green or red. Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why, Weird Facts About your Belly Button you Probably Didn’t Know, Cavities are Contagious: Here’s How it Happens, Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time, 32 Signs Fungus Might Be Taking Over Your Body. They’re both very low in calories and high in fiber and nutrients. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. Cabbage is consumed worldwide in numerous ways. Red cabbage has 10 times more vitamin A than green cabbage. As the plants grow, they form tight balls of leaves in the centre surrounded by much larger green-purple leaves. Its leaves may be smooth or crinkly. Although they look similar, cabbage and lettuce are quite distinctive from each other. Vitamin K. The green variety gets nearly 2x more Vitamin K versus red-leafed cabbage. The only difference is that red cabbage has peppery taste than green. Vitamin K. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. What Are the Benefits of Eating Whole Mint Leaves? The round, heavy vegetable can be green, white, or purple. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. One cup of chopped red cabbage has 51 mg of vitamin C while the same serving of green cabbage has 37 mg of vitamin C. Red cabbage also has double the amount of iron that green cabbage contains. Red Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system. To get maximum benefits from your red cabbage, it is best to eat it raw. Firstly, they belong to different plant families—cabbage comes from the Brassica plant family, whereas lettuce belongs to the Lactuca family or Asteraceae family of vegetables. Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. These potent antioxidants give red cabbage its signature hue, and aid in both cancer prevention and improved memory. If you want to improve your digestive health, fiber-rich cabbage is the … Both green and red cabbages are jam-packed with a boatload of nutritional benefits, and incorporating a few servings a week may help prevent cancer, diabetes, heart disease and other chronic conditions and illnesses. Other proteins and enzymes depend on the presence of iron to produce energy and synthesize DNA. Red Cabbage vs Green Cabbage. Despite being low in calories, purple cabbage contains an impressive amount of … Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. Red cabbage is a vegetable that’s versatile and very pocket-friendly that you can add to your daily diet in maintaining a healthy lifestyle. Individuals lacking adequate amounts can be at risk for osteoporosis later in life, and may be more likely to suffer from fractures. But, when it comes to the nutritional value and flavour both are different. 35 points. Women should get 18 milligrams, but men only need 8 milligrams of iron daily. Red cabbage contains about ten times the amount of vitamin A of its green cousin. One component of red cabbage that you won’t find in the green variety is a high concentration of anthocyanins, a type of flavonoid phytonutrient. Despite its mild shade, green cabbage packs a mighty nutritional punch. This variety has the upper hand when it comes to vitamin K, an important nutrient in bone health. Vitamin C. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Red and green cabbages are two diverse cabbage varieties that hold similar flavor. Could Pee Power be the New Clean Energy of the Future? Topping the many benefits of red cabbage is its ability to preve… You’ll get 2 grams ... Move Over Citrus. Home > Vegetable comparison > Cabbage vs Spinach. What Makes Red Cabbage Sauerkraut Different? The anthocyanin and vitamin C content of red cabbage is much greater than that of green cabbage. Strengthens gut health. 4. Green cabbage contains indole-3-carbonile, a powerful antioxidant that not only helps cleanse the liver, but also promotes skin health, as it removes toxicities that accumulate in the blood and often lead to blemished skin. Mothers can utilize the red cabbage benefits for their fussy eater by serving them red cabbage coleslaw sandwiches or Frankies. Red cabbage has an earthier flavor than green cabbage. No matter what color cabbage you choose, you can't go wrong. Red Cabbage Salad. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Exercise Improves Memory and Brain Function in Seniors. Compare Napa cabbage to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Evidence exists that shows certain anthocyanins have anti-inflammatory, anti-viral and anti-microbial properties. One cup of chopped red cabbage (uncooked or steamed/simmered) has 28 calories, 1 gram of protein and no fat. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Vitamin C is also needed for the production of collagen, which strengthens skin and helps heal wounds. When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. As far as taste goes, they both taste pretty much the same except that green cabbage turns sweeter when cooked, and it needs to be turned into sauerkraut to keep better over the cold season. Potassium is important for controlling adding minerals to ... 2. Red cabbage contains about 10 times the amount of its green cabbage vitamin A. Vitamin K is named after the German word “koagulation” because it must be available for blood to coagulate, or clot. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Iron is vital for proper immune function, as well as to providing muscles with oxygen during exercise. It Helps Improve Digestion. Beta-carotene is an antioxidant found in red cabbage that is converted into the Vitamin A you need for vision and to keep your skin and immune system healthy. Iron also plays an important role in maintaining the proper function and formation of red blood cells. This powerful antioxidant plays a key role in eye health and can help prevent early stage age-related macular degeneration from progressing to the later stages of the disease. While green cabbage is more widely used, red cabbage actually has 10 times more Vitamin A than green cabbage. According to USDA's Nutrition Facts data, 1 ounce of raw red cabbage provides your body with about 13% of the Daily Value for vitamin K. Find out all about cabbage nutrition facts and the benefits of cabbage. Red cabbage is known to have more benefits compared to green cabbage. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. The most commonly purchased cabbage includes red cabbage and the cannonball cabbage, most commonly recognized as the green cabbage at the grocery store. One of the reasons why cabbage is so good for you is that it is an extremely good soure of vitamin C. 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