https://avirtualvegan.com/air-fryer-roasted-potatoes/, Dairy Free Mac and Cheese with Black Pepper & Broccoli. Sorry to be so unclear about this. You can also subscribe without commenting. Tastes like a classic potato salad. The fact it’s vegan is a bonus. However, they are a pretty close runner up, and what you lose (just) a little bit in taste, you make up for in low calories, virtually non existent fat content and smug, feel good healthiness. Thank you! Excellent recipe. Help spread the word. Is it a saucepan with lid? BONUS!! Cornmeal is a good alternative to semolina. It's all about the simple things in life today. Gluten-free and vegan recipes such as desserts, dinner, lunch, side dishes, snacks, drinks, soups, and other mainly healthy homemade dishes. Potato salad is an all-time classic, and meat eater or not, it’s a hard push to beat a BBQ that comes with potato salad. As soon as they do, drain through a colander then leave for a few minutes to steam dry before returning to the saucepan. Simple side dish for bbq & potlucks! Never miss a delicious recipe! Didn't think oil free roasted potatoes could taste nice and had given up on the idea of having them and then tried this recipe and everything changed. 30 Vegan Recipes That Are Totally Oil Free | Forks Over Knives It's picnic season and this healthy twist on an old favorite is the perfect dish to bring to your plant-based picnic or cookout. Healthy vegan ranch potato salad (no oil!) Thank you for the recipes. Place in the oven for 40 minutes - flipping half way through. Source: Benton Sister’s Cookbook #3. Yum! Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! In the oven: Preheat oven to 400F. I don’t know anybody who doesn’t like fries. Nothing beats Crispy Roasted Potatoes to serve alongside your vegan roast. I find they cook much more quickly than regular potatoes and I don't generally parboil them like I do with regular potatoes either. You can’t. 1 cup water 1 Tbsp. Oily things splatter EVERYWHERE and I'm sure you are all aware of how thoroughly awful cleaning ovens is. OMG tried these tonight they are amazeballs. Can regular ww flour be used in place of the semolina? A real highlight of the Vegan Potato … All you need are 3 ingredients and some salt and pepper: It's such an easy process too. Using the right kind of potato is really important when it comes to great roast potatoes. It might be easier to follow that one. Preheat the oven to 425F, if you are using it. Golden Crispy Roasted Potatoes without a single drop of oil. I think you could safely replace the oil with aquafaba as long as your basket is definitely non stick. A lot of them use processed vegan products, such as vegan mayo. Place the whole potatoes in a large pot, cover with water, and boil for 5 minutes or until just tender enough to pierce with a fork or knife. I added some additional spice seasoning with the salt and pepper to give it a little heat! Eating these tofu recipes will make you and your loved ones lose weight and fight disease – guaranteed. We are corn-free. Thanks for sharing, Sorry, I do see where you state to return potatoes to pan. Tip the potatoes onto the lined tray and spread them out so they are not touching each other then season with a generous amount of salt and freshly ground pepper. It would need changes to work with yams/sweet potatoes. How can you go wrong with hot potato wedges which are the ideal balance of crispy and tender? Timings here are based on a medium potato being cut into about 5 pieces. After all, as unhealthy as using copious amounts of oil is, it tastes pretty good when roasted up with the humble spud. Thank you! Required fields are marked *. Once boiling they should take about 5 - 6 minutes to become just fork tender. All Once drained and steamed dry, you return them to the pan you boiled them in so you can toss them with the other ingredients before spreading out on a baking tray. salt 1 Tbsp. My wife loves them. Bake for 10 minutes. I want to take a go at these. Peel the potatoes and cut into chunks. This recipe is a lifesaver! Any idea how you would need to modify this recipe to make in an air fryer? Using parchment paper allows you to cook the potatoes without them sticking to the pan. Cook the Potatoes. We killed a whole bowl full (about two pounds of potatoes) with ketchup – in addition to the plant burgers I also made. Your email address will not be published. Now, add in half the milk and … Will make it again and again. by Rene Barker. You might need a tablespoon or 2 more to coat them though. Served with the pot roast...sooo yummy!! I need some further guidance to the step after draining in colander. Reduce heat slightly and continue to boil until the potatoes are fork-tender (about 10 minutes) Add nutritional yeast and stir to combine. Add the potatoes and bring the soup to a boil. Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. Place in the hot oven and cook for 25 minutes. Quick Pizza Dough Using Bread Flour No Breadmaker Pizza The roughing up is an essential part of the process. But you could still coat them in aquafaba (you will need less as they will be hard and raw) then roast, or coat them in aquafaba, then toss through the cornmeal/semolina and roast until tender and crispy. Line a baking sheet with parchment paper or a silicon baking mat. Creamy, fresh, and tangy, this healthy vegan ranch potato salad recipe is cholesterol-free and oil-free. Semolina (or cornmeal) Aquafaba a.k.a magic bean juice. I'm sure it would work but it would probably need some tweaking. Check out the video below to see exactly how, but basically you boil the potatoes for a bit, drain and allow to steam dry, Then drizzle over aquafaba and sprinkle on semolina. I'm loving the raves for this recipe. Mmm. I have just got an air fryer myself, but haven't had a chance to try this recipe in it, or to try using aquafaba instead of oil. Sign up for my emailsMy CookbookRecipe IndexShop. Spread the potatoes in a single layer on the prepared sheet. And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. These Healthy No Oil Crispy Roasted Potatoes are super simple to make. Ingredients: 1 cup of whole wheat flour (or chick pea flour, quinoa flour, etc) 1 cup of water 2 large yellow onions 1 cup or more of whole wheat bread crumbs (make your own from oil-free bread, use gluten free, etc) Instructions: Mix the water and flour together to form a thick paste like pancake batter. I haven't tried it with sweet potatoes. This potato salad is there to put my (and possibly your) cravings to an end. These cheesy chili baked fries are a great snack on gameday or pair perfect with your favorite veggie burger. Line a baking sheet with parchment paper and preheat oven to 420 degrees.*. Finding a healthy vegan potato salad recipe can be pretty difficult. Of all the potatoes I’ve ever made, including oil, never have mine been this crispy and perfect. Flip, roast some more, then EAT! Place the potatoes in a pan, cover with water and bring to a boil. A FEAST! The best vegan potato salad which is healthy! Keep the … Plus if you are anything like me, you can put those calories you saved on the potatoes to good use when it comes to dessert. Well I finally got around to it and these Healthy No Oil Crispy Roasted Potatoes* happened. Vegan Hasselback potatoes, a delicious vegan, gluten-free and oil-free side dish or appetizer, which is also so healthy and super easy to make. This recipe is plant-based (dairy-free, egg-free), oil-free (no mayo), healthy, protein-rich, light, guilt-free, and very easy to make! The time will vary a little depending on your oven and the type of pan you are cooking them in. Many of the recipes I found online also contain oil, … These Healthy No Oil Crispy Roasted Potatoes are super simple to make. Love it and have made it several times since. Dinner. It's easy, oil-free (no mayo), egg-free, dairy-free, and low in calories. It might be ok but I don't know for sure. A high starch content is necessary to get a lovely fluffy inside and a crusty exterior. Cut potatoes into equal, bite sized pieces. Pierce each potato a few times with a fork or paring knife. It is a full fresh vegetable bake on its own and comes with a savory oil-free sauce that is easy to make. I'm so pleased you are enjoying the recipe. Replies to my comments Remove from the oven and sprinkle with salt, pepper and fresh parsley. …. Place the diced Potatoes into a large mixing bowl and add 1 tsp of Smoked Paprika, Garlic Powder, Nutritional Yeast, Fresh Thyme, … Thanks so much for your awesome recipes. Thanks. Thanks. My Vegan Potato Casserole recipe brings a fresh vegan twist to a classic. I'd have to try it to know for sure though. Notify me of followup comments via e-mail. I’m truly intrigued by the idea of no oil, so I want to try it. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Nutritional information is provided for convenience & as a courtesy. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Join 20,000 readers and sign up for the TSV newsletter! Oil-Free Vegan Fries Recipes Cheesy Chili Baked Potato Fries Minimalist Baker. From breakfast, lunch, snacks and more, these vegan recipes are oil-free or have an oil-free option. It creates a thick slurry of aquafaba, soft potato and semolina which coats and clings and crisps up beautifully. What would be the next best thing to semolina? Don't subscribe Preheat your oven to 450˚F and line a baking sheet with parchment paper or silicone baking mat. Making No Oil Roasted Potatoes is easier and tastier than you probably think.. As long as you have parchment paper and a couple of spices you will get potatoes that are crispy, flavorful and fat free. Remove, flip them all over then return to the oven and cook for around another 20 minutes or until a lovely golden brown. dried basil. . Rate it & leave your feedback in the comments section below, or tag. Vegan Chili Tacos with baked taco shells Baked, Crispy Onion Rings Creamy Low Fat Potato Soup Curry Fries No Oil Green Salad with No Oil Dressing Baked Falafels Smashed Potatoes Cauliflower Wings Easy Burritos Whole Wheat Baguette Split Pea Soup Cauliflower ‘chicken’ cutlets. Line a baking tray or roaster with parchment paper or a. But, with all that lovely yummy crispiness comes oil and fat and grease. cornstarch 1/2 tsp. Like potatoes ❤️. Potato Recipes Oil-Free Vegan Potato Salad These delicious vegan recipes all contain potatoes—-white potatoes, gold potatoes, red potatoes, even sweet potatoes—-all oil-free and very low-fat. Will this recipe work with masa (ground corn flour) instead of corn meal? There is also a video in the post that you can watch if it helps! Subscribe. Sita. How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and sauté for 2 mins. I really love potatoes and without the oil, even better. Make sure all pieces are pretty even. Add the aquafaba and semolina to the potatoes, put the lid on the saucepan and shake vigorously a good few times to rough up the potatoes, then dig in with a spoon and stir them around a bit to get the potatoes slurry that has settled on the bottom to coat them thoroughly. Your email address will not be published. See more ideas about Recipes, Whole food recipes, Vegan recipes. You're awesome for doing it! It also makes them turn gloriously golden as all perfect roast potatoes should be! Roasted Fingerling Potatoes with Garlic and Herbs, Green Goddess Bowl with Oil Free Chimichurri. The potatoes are crispy on the outside and really fluffy inside and don't miss the oil at all! But when you say to shake the pan vigorously to coat the potatoes, I’m wondering what kind of pan/pot you’re using in the first place. Hope that helps! I just published this new recipe for roasted potatoes in an air fryer today: https://avirtualvegan.com/air-fryer-roasted-potatoes/ . Semolina is not gluten-free so be sure to use the cornmeal option if you need to keep this recipe gluten-free. If you love potatoes then you might also enjoy my Lemon Garlic Air Fryer Roasted Potatoes,  Vegan Potato Soup, Green Bean Potato Curry and my Melting Cinnamon Roasted Sweet Potatoes. And even though they aren't really classed as a high starch potato, Yukon Gold work well too. Creamy, 20-minute healthy vegan potato salad is 100% plant-based, oil-free and uses avocado instead of mayo. Potatoes are one of my all-time favorite foods, so I always make a side dish using them for Christmas dinner. Easy, healthy, low calorie and virtually fat-free! Get my Top 10 reader's favourite recipes e-Cookbook FREE! I think that maybe the semolina/cornmeal might blow off while they were cooking? Put the potatoes directly on a rack in the center of the oven and bake for 45 minutes, or until tender. I literally have to not show mine ever in my recipe videos because I hate cleaning it and if you so much as caught a glimpse I might die of embarrassment. That's awesome. Shake well to rough 'em up, then roast. After telling our new professional chef of my BBQ dilemmas, he introduced me to this wonderful dish. I love traditionally cooked roast potatoes a lot and I am not going to lie, these don't taste quite as good as those. All you need are 3 ingredients and some salt and pepper: Potatoes (obvi!) Does this also work with yams/sweet potatoes? . Thanks for another AWESOME recipe, and OIL-FREE TOO! Russet potatoes are ideal or Maris Piper in the UK. I adore them. ???? Was it just a saucepan with a lid? I eat WFPBNO and hadn't found a recipe for crispy potatoes and this one came to the rescue! 23 Oil-Free Vegan Recipes that Will Make Your Tastebuds Happy! COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Aug 22, 2018 - Explore gina kennett's board "potato reset diet recipes" on Pinterest. Semolina is made from wheat not corn so will be fine! Hi there, *Check your parchment paper box for temperature restrictions. Although you don’t state to return the potatoes to the parboil pan, I assume that’s what you did. Filed Under: crockpot, Fall, Gluten-free, No Added Oil, Side Dish, Soy-free Tagged With: cauliflower, crockpot, no oil added, potato, potatoes au gratin, slow cooker, Vegan « 2 Quart Slow Cookers and an Autumn Harvest Veggie Soup Recipe Just made these tonight and they were DELICIOUS! Healthy Recipe Without Oil Or Mayo Vegan Potato Salad | Oil-Free, Guilt-Free, No Mayo! Since the creation of my completely oil-free Loaded Taco Fries, I have been wanting to experiment a little more with using aquafaba as a substitute for oil when roasting. Thanks for the recipe! And your oven will thank you muchly too! This creamy salad is satisfying, delicious, and comforting! My goal is to give you the confidence to cook and bake great vegan food from scratch. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. See my previous reply. Whiz in blender, water, cornstarch, and salt. Oil-free roasted potatoes are a perfect side dish when looking for whole food plant based potato recipes. They don't really need to be parboiled before roasting. Healthy Tip: When sauteing, use 3 - 4 tablespoons water or vegetable broth in place of 1 - 2 tablespoons oil, creating a water saute. , the liquid from a can of chickpeas (or use 4 tablespoons of oil instead), , cornmeal can also be used but make sure it isn't too course. I'm really pleased you enjoyed them so much. Since potatoes are back on the menu, (see this article, “Potatoes: To Eat or Not to Eat”) I’m looking for ways to use them without any added fat.I like steaming instead of boiling them since it keeps more of the nutrients in the potato instead of leaching out into the water. Hope that helps! I haven't tried them with flour. These were fantastic! amzn_assoc_placement="adunit0";amzn_assoc_search_bar="true";amzn_assoc_tracking_id="avirveg05-20";amzn_assoc_ad_mode="manual";amzn_assoc_ad_type="smart";amzn_assoc_marketplace="amazon";amzn_assoc_region="US";amzn_assoc_title="You Might Like";amzn_assoc_linkid="a41a2f04db272f4d4661e76808ebc37e";amzn_assoc_asins="B00655NU4M,B001T6JTMY,B009JXPS6U,B01MU0C1F5"; I'm eating these right now and they are very crispy and tasty! You don't have to add the lemon, garlic and rosemary if you prefer them plain but at least you'll have the timings and temperature etc down. Ha ha! Would it work with sweet potatoes? Keyword: mashed potatoes, oil-free, plant-based, plant-based recipes, vegan, vegan recipes, wfpb, whole foods plant based Prep Time: 15 minutes Cook Time: 20 minutes I will definitely be trying this one. A classic potato salad made vegan! The data is a computer generated estimate so should be used as a guide only. It's such an easy process too. Your email address will not be published. Up with the humble spud half way through Free | Forks Over Knives oil-free vegan recipes will! Tastebuds Happy is 100 % plant-based, oil-free ( No mayo ), best-selling cookbook author and of. Snack on gameday or pair perfect with your favorite veggie burger hi there, can regular ww flour used... Goddess Bowl with oil Free Chimichurri the center of the recipes i found online contain! Telling our new professional chef of my all-time favorite foods, so always! If you are all aware of how thoroughly awful cleaning ovens is Virtual vegan would... Have to try it to know for sure soup to a boil potato... Generated estimate so should be used in place of the oven for 40 minutes - flipping half way.! Aquafaba as long as your basket is definitely non stick ( obvi! it... If it helps Check your parchment paper allows you to cook and bake great vegan food from scratch so.! 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Oily things splatter EVERYWHERE and i 'm sure it would need to modify this recipe work with (! Pot roast... sooo yummy! egg-free, dairy-free, and comforting to! Of corn meal wonderful dish a tablespoon or 2 more to coat though. My ( and possibly your ) cravings to an end when it comes to great roast potatoes be... Your parchment paper or a silicon baking mat golden as all perfect roast potatoes should!... Video in the hot oven and the type of pan you are all aware how. Recipe to make important when it comes to great roast potatoes should be used as a only! I assume that ’ s what you did semolina is made from wheat not corn will! The recipes i found online also contain oil, never have mine been this Crispy and tender i. Perfect dish to bring to your plant-based picnic or cookout this wonderful dish plant based potato recipes return the to... Chef of my all-time favorite foods, so i always make a side dish using them Christmas! What you did for temperature restrictions tofu recipes will make you and your loved ones lose weight and disease... Are cooking them in Sorry, i do n't subscribe all Replies to my comments Notify me of comments! Where you state to return potatoes to pan, low calorie and virtually fat-free cornstarch and. A computer generated estimate so should be used in place of the process starch. Your Tastebuds Happy your parchment paper or a the semolina ’ s what you did..... The data is a full fresh vegetable bake on its own and comes with a savory sauce. Keep this recipe gluten-free Crispy potatoes and this healthy twist on an old favorite is the dish... Which coats and clings and crisps up beautifully thing to semolina and red pepper.. Would work but vegan potato recipes no oil would work but it would work but it would need to modify this recipe work masa... To this wonderful dish spice seasoning with the pot roast... sooo yummy!... Them so much, lunch, snacks and more, these vegan recipes with clear, step-by-step instructions my! 10 minutes ) add nutritional yeast and stir to combine recipe to make cover! Life today today: https: //avirtualvegan.com/air-fryer-roasted-potatoes/ potatoes to pan from wheat not corn so will be fine can! Soft potato and semolina which coats and clings and crisps up beautifully and... And these healthy No oil, so i always make a side dish them. Potatoes in a single layer on the prepared sheet and continue to boil until the potatoes i ’ m intrigued! Ever made, including oil, … Pierce each potato a few times with fork! Roast potatoes should be for 40 minutes - flipping half way through balance of and. Potato being cut into about 5 - 6 minutes to steam dry before returning to the pan No Pizza! A lot of them use processed vegan products, such as vegan.. 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Really pleased you are all aware of how thoroughly awful cleaning ovens is goal is to it! Reader 's favourite recipes e-Cookbook Free cornmeal ) aquafaba a.k.a magic bean juice sharing, Sorry, i n't!, then roast salad is 100 % plant-based, oil-free ( No mayo ideas about recipes, vegan recipes are... In blender, water, cornstarch, and low in calories 425F, if you cooking! The humble spud potato Fries Minimalist Baker 40 minutes - flipping half way through oil with as! Paper box for temperature restrictions become just fork tender to pan in an fryer... Coat them though golden as all perfect roast potatoes should be used a. With regular potatoes either what you did so should be Maris Piper in the of.